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Iron in Bison - Bison Shoulder Clod

 

What are the nutritional ingredients in a Bison Shoulder Clod?     How many calories in Bison Shoulder Clod?

Bison - Bison Shoulder Clod

A Bison Shoulder Clod of Bison contains about 19% Iron per serving.
NUTRITION FACTS - BISON - BISON SHOULDER CLOD
 
Bison Shoulder Clod
124
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for Bison Shoulder Clod
2.38(g)
Total Fat
0.85(g)
Sat. Fat
0(g)
Trans Fat
75(mg)
Cholesterol
0(g)
Fiber
67(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
23.93(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
19(%)
Iron
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Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 124  Calories from Fat 21
% Daily Value*
Total Fat 2.38g 4%
Saturated Fat 0.85g 4%
Polyunsaturated Fat 0.25g  
Monounsaturated Fat 0.98g
Cholesterol 75mg 25%
Sodium 67mg 3%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 23.93g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Bison Shoulder Clod ( (4 Oz Serving) ) there are about 124 calories out of which 21 calories come from fat. The total fat content of (4 Oz Serving) Bison Shoulder Clod is 2.38 g. Within the fat content, a Bison Shoulder Clod contains 0.85 g of saturated fat, 0 g of trans fat, 0.25 g of polyunsaturated fat and 0.98 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) Bison Shoulder Clod is 75 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) Bison Shoulder Clod contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) Bison Shoulder Clod contains about 67 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bison Shoulder Clod is 0 (g), 0% of daily value.

Sugar in a Bison Shoulder Clod is about 0 g and the amount of protein in a Bison Shoulder Clod is approximately 23.93 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bison Shoulder Clod .

  Download Nutrition Facts Label for Bison Shoulder Clodimage


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