In a
Ground Bison
(
(4 Oz Serving) ) there are about
253
calories out of which
163 calories come from fat. The total fat content of (4 Oz Serving) Ground Bison is 18.06 g. Within the fat content, a Ground Bison contains 7.71 g of saturated fat, 0 g of trans fat, 0.85 g of polyunsaturated fat and 7.06 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Serving)
Ground Bison
is
79
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Serving)
Ground Bison
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Serving)
Ground Bison
contains about
75 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Ground Bison
is
0 (g), 0% of daily value.
Sugar in a Ground Bison is about 0 g and the amount of protein in a
Ground Bison
is approximately
21.17
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Ground Bison .
Download Nutrition Facts Label for Ground Bisonimage
FAQS Nutrition Facts about Ground Bison - Serving Size: (4 Oz Serving)
How many calories in Ground Bison?
Ground Bison contains about 253 Calories per serving.
How many carbs in Ground Bison?
Ground Bison contains about 0g of carbohydrates
How much saturated fat is in Ground Bison?
Ground Bison contains 7.71g of saturated fat
How much polyunsaturated fat is in Ground Bison?
Ground Bison contains 0.85g of polyunsaturated fat
How much monounsaturated Fat is in Ground Bison?
Ground Bison contains about 7.06g of monosaturated fat
How much cholesterol is in Ground Bison?
Ground Bison contains about 79mg of cholesterol
How much sodium is in Ground Bison?
Ground Bison contains about 75mg of sodium
How much potassium is in Ground Bison?
Ground Bison contains about 0mg of potassium
How much dietary fiber is in Ground Bison?
Ground Bison contains about 0g of dietary fiber
How much sugars is in Ground Bison?
Ground Bison has 0g of sugars
How much protein is in Ground Bison?
Ground Bison contains about 21.17g of protein
How much of Vitamin A is in Ground Bison?
Ground Bison contains about 0% of Vitamin A
How much of Vitamin C is in Ground Bison?
Ground Bison contains about 0% of Vitamin C
How much calcium is in Ground Bison?
Ground Bison contains about 1% of calcium
How much Iron is in Ground Bison?
Ground Bison contains about 16% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |