In a
Bison Meat
(
(4 Oz Serving) ) there are about
124
calories out of which
19 calories come from fat. The total fat content of (4 Oz Serving) Bison Meat is 2.09 g. Within the fat content, a Bison Meat contains 0.78 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 0.82 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Serving)
Bison Meat
is
70
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Serving)
Bison Meat
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Serving)
Bison Meat
contains about
61 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Bison Meat
is
0 (g), 0% of daily value.
Sugar in a Bison Meat is about 0 g and the amount of protein in a
Bison Meat
is approximately
24.52
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Bison Meat .
Download Nutrition Facts Label for Bison Meatimage
FAQS Nutrition Facts about Bison Meat - Serving Size: (4 Oz Serving)
How many calories in Bison Meat?
Bison Meat contains about 124 Calories per serving.
How many carbs in Bison Meat?
Bison Meat contains about 0g of carbohydrates
How much saturated fat is in Bison Meat?
Bison Meat contains 0.78g of saturated fat
How much polyunsaturated fat is in Bison Meat?
Bison Meat contains 0.22g of polyunsaturated fat
How much monounsaturated Fat is in Bison Meat?
Bison Meat contains about 0.82g of monosaturated fat
How much cholesterol is in Bison Meat?
Bison Meat contains about 70mg of cholesterol
How much sodium is in Bison Meat?
Bison Meat contains about 61mg of sodium
How much potassium is in Bison Meat?
Bison Meat contains about 0mg of potassium
How much dietary fiber is in Bison Meat?
Bison Meat contains about 0g of dietary fiber
How much sugars is in Bison Meat?
Bison Meat has 0g of sugars
How much protein is in Bison Meat?
Bison Meat contains about 24.52g of protein
How much of Vitamin A is in Bison Meat?
Bison Meat contains about 0% of Vitamin A
How much of Vitamin C is in Bison Meat?
Bison Meat contains about 0% of Vitamin C
How much calcium is in Bison Meat?
Bison Meat contains about 1% of calcium
How much Iron is in Bison Meat?
Bison Meat contains about 16% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |