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Trans Fat in Beverages - Vegan Smart All-in-one Nutritional shake Protein Powder

 

What are the nutritional ingredients in a Vegan Smart All-in-one Nutritional Shake Protein Powder?     How many calories in Vegan Smart All-in-one Nutritional Shake Protein Powder?

Beverages - Vegan Smart All-in-one Nutritional shake Protein Powder

A Vegan Smart All-in-one Nutritional Shake Protein Powder of Beverages contains about 4g Trans Fat per serving.
NUTRITION FACTS - BEVERAGES - VEGAN SMART ALL-IN-ONE NUTRITIONAL SHAKE PROTEIN POWDER
 
Vegan Smart All-in-one Nutritional shake Protein Powder
160
Calories
Serving Size:
2 scoops
Source: Member*
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Nutrition Facts Summary for Vegan Smart All-in-one Nutritional shake Protein Powder
5(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6(g)
Fiber
0(mg)
Sodium
14(g)
Total Carbs
4(g)
Sugar
20(g)
Protein
2500(%)
Vitamin A
30(%)
Vitamin C
0(%)
Calcium
9(%)
Iron
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Good Source of Fiber

You searched for trans fat in Vegan Smart All-in-one Nutritional shake Protein Powder which belongs to Other.

Nutrition Facts
Serving Size: 2 Scoops

Amount Per Serving
Calories 160  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 120mg  
Total Carbohydrates 14g 5%
Dietary Fiber 6g 24%
Sugars 4g  
Protein 20g  
Vitamin A 2500%
Vitamin C 30%
Calcium 0%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Vegan Smart All-in-one Nutritional shake Protein Powder ( 2 Scoops ) there are about 160 calories out of which 45 calories come from fat. The total fat content of 2 Scoops Vegan Smart All-in-one Nutritional shake Protein Powder is 5 g. Within the fat content, a Vegan Smart All-in-one Nutritional shake Protein Powder contains 1 g of saturated fat, 0 g of trans fat, 4 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Scoops Vegan Smart All-in-one Nutritional shake Protein Powder is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Scoops Vegan Smart All-in-one Nutritional shake Protein Powder contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Scoops Vegan Smart All-in-one Nutritional shake Protein Powder contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vegan Smart All-in-one Nutritional shake Protein Powder is 14 (g), 5% of daily value.

Sugar in a Vegan Smart All-in-one Nutritional shake Protein Powder is about 4 g and the amount of protein in a Vegan Smart All-in-one Nutritional shake Protein Powder is approximately 20 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vegan Smart All-in-one Nutritional shake Protein Powder .


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