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Total Fat in Beverages - Energy Drink

 

What are the nutritional ingredients in a Energy Drink?     How many calories in Energy Drink?

Beverages - Energy Drink

A Energy Drink of Beverages contains about 0.19g Total Fat per serving.
NUTRITION FACTS - BEVERAGES - ENERGY DRINK
 
Energy Drink
108
Calories
Serving Size:
(1 cup or 8 fl oz serving)
Source: USDA
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Nutrition Facts Summary for Energy Drink
0.19(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
202(mg)
Sodium
26.26(g)
Total Carbs
24.14(g)
Sugar
0.6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
0(%)
Iron
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You searched for total fat in Energy Drink which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Or 8 Fl Oz Serving)

Amount Per Serving
Calories 108  Calories from Fat 2
% Daily Value*
Total Fat 0.19g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 202mg 8%
Potassium 0mg  
Total Carbohydrates 26.26g 9%
Dietary Fiber 0g 0%
Sugars 24.14g  
Protein 0.6g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Energy Drink ( (1 Cup Or 8 Fl Oz Serving) ) there are about 108 calories out of which 2 calories come from fat. The total fat content of (1 Cup Or 8 Fl Oz Serving) Energy Drink is 0.19 g. Within the fat content, a Energy Drink contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Or 8 Fl Oz Serving) Energy Drink is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Or 8 Fl Oz Serving) Energy Drink contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Or 8 Fl Oz Serving) Energy Drink contains about 202 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Energy Drink is 26.26 (g), 9% of daily value.

Sugar in a Energy Drink is about 24.14 g and the amount of protein in a Energy Drink is approximately 0.6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Energy Drink .

  Download Nutrition Facts Label for Energy Drinkimage


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