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Nutrition Facts for Beverages Soy Milk. Detailed information on calories, fat, cholestrol and other nutrition facts for Beverages Soy Milk
Beverages - Soy Milk
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Beverages - Soy Milk

 

What are the nutritional ingredients in a Soy Milk?     How many calories in Soy Milk?

Beverages - Soy Milk

A Soy Milk of Beverages contains about 127 Calories per serving. It also contains about 42 calories that come from fat.
NUTRITION FACTS - BEVERAGES - SOY MILK
 
Soy Milk
127
Calories
Serving Size:
(1 cup or 8 fl oz serving)
Source: USDA
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Nutrition Facts Summary for Soy Milk
4.7(g)
Total Fat
0.57(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.2(g)
Fiber
135(mg)
Sodium
12.08(g)
Total Carbs
1.22(g)
Sugar
10.98(g)
Protein
30(%)
Vitamin A
0(%)
Vitamin C
9(%)
Calcium
15(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Or 8 Fl Oz Serving)

Amount Per Serving
Calories 127  Calories from Fat 42
% Daily Value*
Total Fat 4.7g 7%
Saturated Fat 0.57g 3%
Polyunsaturated Fat 1.88g  
Monounsaturated Fat 0.94g
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 0mg  
Total Carbohydrates 12.08g 4%
Dietary Fiber 3.2g 13%
Sugars 1.22g  
Protein 10.98g  
Vitamin A 30%
Vitamin C 0%
Calcium 9%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Soy Milk ( (1 Cup Or 8 Fl Oz Serving) ) there are about 127 calories out of which 42 calories come from fat. The total fat content of (1 Cup Or 8 Fl Oz Serving) Soy Milk is 4.7 g. Within the fat content, a Soy Milk contains 0.57 g of saturated fat, 0 g of trans fat, 1.88 g of polyunsaturated fat and 0.94 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Or 8 Fl Oz Serving) Soy Milk is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Or 8 Fl Oz Serving) Soy Milk contains about 3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Or 8 Fl Oz Serving) Soy Milk contains about 135 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Soy Milk is 12.08 (g), 4% of daily value.

Sugar in a Soy Milk is about 1.22 g and the amount of protein in a Soy Milk is approximately 10.98 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Soy Milk .


FAQS

Nutrition Facts about Soy Milk - Serving Size: (1 Cup Or 8 Fl Oz Serving)

How many calories in Soy Milk?
Soy Milk contains about 127 Calories per serving.

How many carbs in Soy Milk?
Soy Milk contains about 12.08g of carbohydrates

How much saturated fat is in Soy Milk?
Soy Milk contains 0.57g of saturated fat

How much polyunsaturated fat is in Soy Milk?
Soy Milk contains 1.88g of polyunsaturated fat

How much monounsaturated Fat is in Soy Milk?
Soy Milk contains about 0.94g of monosaturated fat

How much cholesterol is in Soy Milk?
Soy Milk contains about 0mg of cholesterol

How much sodium is in Soy Milk?
Soy Milk contains about 135mg of sodium

How much potassium is in Soy Milk?
Soy Milk contains about 0mg of potassium

How much dietary fiber is in Soy Milk?
Soy Milk contains about 3.2g of dietary fiber

How much sugars is in Soy Milk?
Soy Milk has 1.22g of sugars

How much protein is in Soy Milk?
Soy Milk contains about 10.98g of protein

How much of Vitamin A is in Soy Milk?
Soy Milk contains about 30% of Vitamin A

How much of Vitamin C is in Soy Milk?
Soy Milk contains about 0% of Vitamin C

How much calcium is in Soy Milk?
Soy Milk contains about 9% of calcium

How much Iron is in Soy Milk?
Soy Milk contains about 15% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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