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Sodium in Beverages - Shakeology Recover Recover

 

What are the nutritional ingredients in a Shakeology Recover Recover?     How many calories in Shakeology Recover Recover?

Beverages - Shakeology Recover Recover

A Shakeology Recover Recover of Beverages contains about 300mg Sodium per serving.
NUTRITION FACTS - BEVERAGES - SHAKEOLOGY RECOVER RECOVER
 
Shakeology Recover Recover
130
Calories
Serving Size:
1 scoop
Source: USDA
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Nutrition Facts Summary for Shakeology Recover Recover
1(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
0(g)
Fiber
300(mg)
Sodium
10(g)
Total Carbs
6(g)
Sugar
120(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
12(%)
Calcium
3(%)
Iron
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You searched for sodium in Shakeology Recover Recover which belongs to Other.

Nutrition Facts
Serving Size: 1 Scoop

Amount Per Serving
Calories 130  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 300mg 13%
Potassium 420mg  
Total Carbohydrates 10g 3%
Dietary Fiber 0g 0%
Sugars 6g  
Protein 120g  
Vitamin A 0%
Vitamin C 0%
Calcium 12%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Shakeology Recover Recover ( 1 Scoop ) there are about 130 calories out of which 9 calories come from fat. The total fat content of 1 Scoop Shakeology Recover Recover is 1 g. Within the fat content, a Shakeology Recover Recover contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Scoop Shakeology Recover Recover is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Scoop Shakeology Recover Recover contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Scoop Shakeology Recover Recover contains about 300 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Shakeology Recover Recover is 10 (g), 3% of daily value.

Sugar in a Shakeology Recover Recover is about 6 g and the amount of protein in a Shakeology Recover Recover is approximately 120 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Shakeology Recover Recover .


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