In a
Shakeology Recover Recover
(
1 Scoop ) there are about
130
calories out of which
9 calories come from fat. The total fat content of 1 Scoop Shakeology Recover Recover is 1 g. Within the fat content, a Shakeology Recover Recover contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Scoop
Shakeology Recover Recover
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Scoop
Shakeology Recover Recover
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Scoop
Shakeology Recover Recover
contains about
300 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Shakeology Recover Recover
is
10 (g), 3% of daily value.
Sugar in a Shakeology Recover Recover is about 6 g and the amount of protein in a
Shakeology Recover Recover
is approximately
120
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Shakeology Recover Recover .
FAQS Nutrition Facts about Shakeology Recover Recover - Serving Size: 1 Scoop
How many calories in Shakeology Recover Recover?
Shakeology Recover Recover contains about 130 Calories per serving.
How many carbs in Shakeology Recover Recover?
Shakeology Recover Recover contains about 10g of carbohydrates
How much saturated fat is in Shakeology Recover Recover?
Shakeology Recover Recover contains 0g of saturated fat
How much polyunsaturated fat is in Shakeology Recover Recover?
Shakeology Recover Recover contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Shakeology Recover Recover?
Shakeology Recover Recover contains about 0g of monosaturated fat
How much cholesterol is in Shakeology Recover Recover?
Shakeology Recover Recover contains about 5mg of cholesterol
How much sodium is in Shakeology Recover Recover?
Shakeology Recover Recover contains about 300mg of sodium
How much potassium is in Shakeology Recover Recover?
Shakeology Recover Recover contains about 420mg of potassium
How much dietary fiber is in Shakeology Recover Recover?
Shakeology Recover Recover contains about 0g of dietary fiber
How much sugars is in Shakeology Recover Recover?
Shakeology Recover Recover has 6g of sugars
How much protein is in Shakeology Recover Recover?
Shakeology Recover Recover contains about 120g of protein
How much of Vitamin A is in Shakeology Recover Recover?
Shakeology Recover Recover contains about 0% of Vitamin A
How much of Vitamin C is in Shakeology Recover Recover?
Shakeology Recover Recover contains about 0% of Vitamin C
How much calcium is in Shakeology Recover Recover?
Shakeology Recover Recover contains about 12% of calcium
How much Iron is in Shakeology Recover Recover?
Shakeology Recover Recover contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
