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Saturated Fat in Beer - 0g, Beverages. Get full nutrition facts for Beer, Beverages and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Beer? How many calories in Beer? |
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Beverages - Beer |
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A Beer of Beverages contains about 0g Saturated Fat per serving. |
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NUTRITION FACTS - BEVERAGES - BEER |
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You searched for sat fat in Beer which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Cup Or 8 Fl Oz Serving) |
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Amount Per Serving |
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Calories 103 |
Calories from Fat 0 |
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% Daily Value* |
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Total Carbohydrates 8.52g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Beer
(
(1 Cup Or 8 Fl Oz Serving) ) there are about
103
calories out of which
0 calories come from fat. The total fat content of (1 Cup Or 8 Fl Oz Serving) Beer is 0 g. Within the fat content, a Beer contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Or 8 Fl Oz Serving)
Beer
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Or 8 Fl Oz Serving)
Beer
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Or 8 Fl Oz Serving)
Beer
contains about
10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Beer
is
8.52 (g), 3% of daily value.
Sugar in a Beer is about 0 g and the amount of protein in a
Beer
is approximately
1.1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Beer .
Download Nutrition Facts Label for Beerimage
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