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Protein in Beverages - Fruit Smoothie

 

What are the nutritional ingredients in a Fruit Smoothie?     How many calories in Fruit Smoothie?

Beverages - Fruit Smoothie

A Fruit Smoothie of Beverages contains about 2.14g Protein per serving.
NUTRITION FACTS - BEVERAGES - FRUIT SMOOTHIE
 
Fruit Smoothie
162
Calories
Serving Size:
(1 cup or 8 fl oz serving)
Source: USDA
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Nutrition Facts Summary for Fruit Smoothie
1.76(g)
Total Fat
0.99(g)
Sat. Fat
0(g)
Trans Fat
4(mg)
Cholesterol
2.6(g)
Fiber
28(mg)
Sodium
36.68(g)
Total Carbs
30.08(g)
Sugar
2.14(g)
Protein
0(%)
Vitamin A
52(%)
Vitamin C
6(%)
Calcium
3(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Or 8 Fl Oz Serving)

Amount Per Serving
Calories 162  Calories from Fat 16
% Daily Value*
Total Fat 1.76g 3%
Saturated Fat 0.99g 5%
Polyunsaturated Fat 0.13g  
Monounsaturated Fat 0.43g
Cholesterol 4mg 1%
Sodium 28mg 1%
Potassium 0mg  
Total Carbohydrates 36.68g 12%
Dietary Fiber 2.6g 10%
Sugars 30.08g  
Protein 2.14g  
Vitamin A 0%
Vitamin C 52%
Calcium 6%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fruit Smoothie ( (1 Cup Or 8 Fl Oz Serving) ) there are about 162 calories out of which 16 calories come from fat. The total fat content of (1 Cup Or 8 Fl Oz Serving) Fruit Smoothie is 1.76 g. Within the fat content, a Fruit Smoothie contains 0.99 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.43 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Or 8 Fl Oz Serving) Fruit Smoothie is 4 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Or 8 Fl Oz Serving) Fruit Smoothie contains about 2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Or 8 Fl Oz Serving) Fruit Smoothie contains about 28 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fruit Smoothie is 36.68 (g), 12% of daily value.

Sugar in a Fruit Smoothie is about 30.08 g and the amount of protein in a Fruit Smoothie is approximately 2.14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fruit Smoothie .

  Download Nutrition Facts Label for Fruit Smoothieimage


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