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Iron in Beverages - Light Beer

 

What are the nutritional ingredients in a Light Beer?     How many calories in Light Beer?

Beverages - Light Beer

A Light Beer of Beverages contains about 0% Iron per serving.
NUTRITION FACTS - BEVERAGES - LIGHT BEER
 
Light Beer
68
Calories
Serving Size:
(1 cup or 8 fl oz serving)
Source: USDA
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Nutrition Facts Summary for Light Beer
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
9(mg)
Sodium
3.87(g)
Total Carbs
0.21(g)
Sugar
0.57(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Or 8 Fl Oz Serving)

Amount Per Serving
Calories 68  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 0mg  
Total Carbohydrates 3.87g 1%
Dietary Fiber 0g 0%
Sugars 0.21g  
Protein 0.57g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Light Beer ( (1 Cup Or 8 Fl Oz Serving) ) there are about 68 calories out of which 0 calories come from fat. The total fat content of (1 Cup Or 8 Fl Oz Serving) Light Beer is 0 g. Within the fat content, a Light Beer contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Or 8 Fl Oz Serving) Light Beer is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Or 8 Fl Oz Serving) Light Beer contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Or 8 Fl Oz Serving) Light Beer contains about 9 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Light Beer is 3.87 (g), 1% of daily value.

Sugar in a Light Beer is about 0.21 g and the amount of protein in a Light Beer is approximately 0.57 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Light Beer .


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