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Beverages - Fruit Punch
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Beverages - Fruit Punch

 

What are the nutritional ingredients in a Fruit Punch?     How many calories in Fruit Punch?

Beverages - Fruit Punch

A Fruit Punch of Beverages contains about 114 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - BEVERAGES - FRUIT PUNCH
 
Fruit Punch
114
Calories
Serving Size:
(1 cup or 8 fl oz serving)
Source: USDA
This item was reported as inaccurate
 
Nutrition Facts Summary for Fruit Punch
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
10(mg)
Sodium
28.8(g)
Total Carbs
0(g)
Sugar
0.15(g)
Protein
1(%)
Vitamin A
180(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Or 8 Fl Oz Serving)

Amount Per Serving
Calories 114  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 0mg  
Total Carbohydrates 28.8g 10%
Dietary Fiber 0.2g 1%
Sugars 0g  
Protein 0.15g  
Vitamin A 1%
Vitamin C 180%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


This item was reported as inaccurate
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In a Fruit Punch ( (1 Cup Or 8 Fl Oz Serving) ) there are about 114 calories out of which 0 calories come from fat. The total fat content of (1 Cup Or 8 Fl Oz Serving) Fruit Punch is 0 g. Within the fat content, a Fruit Punch contains 0 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Or 8 Fl Oz Serving) Fruit Punch is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Or 8 Fl Oz Serving) Fruit Punch contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Or 8 Fl Oz Serving) Fruit Punch contains about 10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fruit Punch is 28.8 (g), 10% of daily value.

Sugar in a Fruit Punch is about 0 g and the amount of protein in a Fruit Punch is approximately 0.15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fruit Punch .

  Download Nutrition Facts Label for Fruit Punchimage


FAQS

Nutrition Facts about Fruit Punch - Serving Size: (1 Cup Or 8 Fl Oz Serving)

How many calories in Fruit Punch?
Fruit Punch contains about 114 Calories per serving.

How many carbs in Fruit Punch?
Fruit Punch contains about 28.8g of carbohydrates

How much saturated fat is in Fruit Punch?
Fruit Punch contains 0g of saturated fat

How much polyunsaturated fat is in Fruit Punch?
Fruit Punch contains 0.01g of polyunsaturated fat

How much monounsaturated Fat is in Fruit Punch?
Fruit Punch contains about 0g of monosaturated fat

How much cholesterol is in Fruit Punch?
Fruit Punch contains about 0mg of cholesterol

How much sodium is in Fruit Punch?
Fruit Punch contains about 10mg of sodium

How much potassium is in Fruit Punch?
Fruit Punch contains about 0mg of potassium

How much dietary fiber is in Fruit Punch?
Fruit Punch contains about 0.2g of dietary fiber

How much sugars is in Fruit Punch?
Fruit Punch has 0g of sugars

How much protein is in Fruit Punch?
Fruit Punch contains about 0.15g of protein

How much of Vitamin A is in Fruit Punch?
Fruit Punch contains about 1% of Vitamin A

How much of Vitamin C is in Fruit Punch?
Fruit Punch contains about 180% of Vitamin C

How much calcium is in Fruit Punch?
Fruit Punch contains about 1% of calcium

How much Iron is in Fruit Punch?
Fruit Punch contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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