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Beverages - Cranberry Juice Cocktail
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Beverages - Cranberry Juice Cocktail

 

What are the nutritional ingredients in a Cranberry Juice Cocktail?     How many calories in Cranberry Juice Cocktail?

Beverages - Cranberry Juice Cocktail

A Cranberry Juice Cocktail of Beverages contains about 137 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - BEVERAGES - CRANBERRY JUICE COCKTAIL
 
Cranberry Juice Cocktail
137
Calories
Serving Size:
(1 cup or 8 fl oz serving)
Source: USDA
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Nutrition Facts Summary for Cranberry Juice Cocktail
0.25(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
5(mg)
Sodium
34.21(g)
Total Carbs
30.03(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
178(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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You searched for Cranberry Juice Cocktail which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Or 8 Fl Oz Serving)

Amount Per Serving
Calories 137  Calories from Fat 2
% Daily Value*
Total Fat 0.25g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.15g  
Monounsaturated Fat 0.05g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 34.21g 11%
Dietary Fiber 0g 0%
Sugars 30.03g  
Protein 0g  
Vitamin A 0%
Vitamin C 178%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cranberry Juice Cocktail ( (1 Cup Or 8 Fl Oz Serving) ) there are about 137 calories out of which 2 calories come from fat. The total fat content of (1 Cup Or 8 Fl Oz Serving) Cranberry Juice Cocktail is 0.25 g. Within the fat content, a Cranberry Juice Cocktail contains 0.02 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Or 8 Fl Oz Serving) Cranberry Juice Cocktail is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Or 8 Fl Oz Serving) Cranberry Juice Cocktail contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Or 8 Fl Oz Serving) Cranberry Juice Cocktail contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cranberry Juice Cocktail is 34.21 (g), 11% of daily value.

Sugar in a Cranberry Juice Cocktail is about 30.03 g and the amount of protein in a Cranberry Juice Cocktail is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cranberry Juice Cocktail .


FAQS

Nutrition Facts about Cranberry Juice Cocktail - Serving Size: (1 Cup Or 8 Fl Oz Serving)

How many calories in Cranberry Juice Cocktail?
Cranberry Juice Cocktail contains about 137 Calories per serving.

How many carbs in Cranberry Juice Cocktail?
Cranberry Juice Cocktail contains about 34.21g of carbohydrates

How much saturated fat is in Cranberry Juice Cocktail?
Cranberry Juice Cocktail contains 0.02g of saturated fat

How much polyunsaturated fat is in Cranberry Juice Cocktail?
Cranberry Juice Cocktail contains 0.15g of polyunsaturated fat

How much monounsaturated Fat is in Cranberry Juice Cocktail?
Cranberry Juice Cocktail contains about 0.05g of monosaturated fat

How much cholesterol is in Cranberry Juice Cocktail?
Cranberry Juice Cocktail contains about 0mg of cholesterol

How much sodium is in Cranberry Juice Cocktail?
Cranberry Juice Cocktail contains about 5mg of sodium

How much potassium is in Cranberry Juice Cocktail?
Cranberry Juice Cocktail contains about 0mg of potassium

How much dietary fiber is in Cranberry Juice Cocktail?
Cranberry Juice Cocktail contains about 0g of dietary fiber

How much sugars is in Cranberry Juice Cocktail?
Cranberry Juice Cocktail has 30.03g of sugars

How much protein is in Cranberry Juice Cocktail?
Cranberry Juice Cocktail contains about 0g of protein

How much of Vitamin A is in Cranberry Juice Cocktail?
Cranberry Juice Cocktail contains about 0% of Vitamin A

How much of Vitamin C is in Cranberry Juice Cocktail?
Cranberry Juice Cocktail contains about 178% of Vitamin C

How much calcium is in Cranberry Juice Cocktail?
Cranberry Juice Cocktail contains about 1% of calcium

How much Iron is in Cranberry Juice Cocktail?
Cranberry Juice Cocktail contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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