In a
Vegan Smart All-in-one Nutritional shake Protein Powder
(
2 Scoops ) there are about
160
calories out of which
45 calories come from fat. The total fat content of 2 Scoops Vegan Smart All-in-one Nutritional shake Protein Powder is 5 g. Within the fat content, a Vegan Smart All-in-one Nutritional shake Protein Powder contains 1 g of saturated fat, 0 g of trans fat, 4 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2 Scoops
Vegan Smart All-in-one Nutritional shake Protein Powder
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2 Scoops
Vegan Smart All-in-one Nutritional shake Protein Powder
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2 Scoops
Vegan Smart All-in-one Nutritional shake Protein Powder
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Vegan Smart All-in-one Nutritional shake Protein Powder
is
14 (g), 5% of daily value.
Sugar in a Vegan Smart All-in-one Nutritional shake Protein Powder is about 4 g and the amount of protein in a
Vegan Smart All-in-one Nutritional shake Protein Powder
is approximately
20
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Vegan Smart All-in-one Nutritional shake Protein Powder .
FAQS Nutrition Facts about Vegan Smart All-in-one Nutritional shake Protein Powder - Serving Size: 2 Scoops
How many calories in Vegan Smart All-in-one Nutritional shake Protein Powder?
Vegan Smart All-in-one Nutritional shake Protein Powder contains about 160 Calories per serving.
How many carbs in Vegan Smart All-in-one Nutritional shake Protein Powder?
Vegan Smart All-in-one Nutritional shake Protein Powder contains about 14g of carbohydrates
How much saturated fat is in Vegan Smart All-in-one Nutritional shake Protein Powder?
Vegan Smart All-in-one Nutritional shake Protein Powder contains 1g of saturated fat
How much polyunsaturated fat is in Vegan Smart All-in-one Nutritional shake Protein Powder?
Vegan Smart All-in-one Nutritional shake Protein Powder contains 4g of polyunsaturated fat
How much monounsaturated Fat is in Vegan Smart All-in-one Nutritional shake Protein Powder?
Vegan Smart All-in-one Nutritional shake Protein Powder contains about 0g of monosaturated fat
How much cholesterol is in Vegan Smart All-in-one Nutritional shake Protein Powder?
Vegan Smart All-in-one Nutritional shake Protein Powder contains about 0mg of cholesterol
How much sodium is in Vegan Smart All-in-one Nutritional shake Protein Powder?
Vegan Smart All-in-one Nutritional shake Protein Powder contains about 0mg of sodium
How much potassium is in Vegan Smart All-in-one Nutritional shake Protein Powder?
Vegan Smart All-in-one Nutritional shake Protein Powder contains about 120mg of potassium
How much dietary fiber is in Vegan Smart All-in-one Nutritional shake Protein Powder?
Vegan Smart All-in-one Nutritional shake Protein Powder contains about 6g of dietary fiber
How much sugars is in Vegan Smart All-in-one Nutritional shake Protein Powder?
Vegan Smart All-in-one Nutritional shake Protein Powder has 4g of sugars
How much protein is in Vegan Smart All-in-one Nutritional shake Protein Powder?
Vegan Smart All-in-one Nutritional shake Protein Powder contains about 20g of protein
How much of Vitamin A is in Vegan Smart All-in-one Nutritional shake Protein Powder?
Vegan Smart All-in-one Nutritional shake Protein Powder contains about 2500% of Vitamin A
How much of Vitamin C is in Vegan Smart All-in-one Nutritional shake Protein Powder?
Vegan Smart All-in-one Nutritional shake Protein Powder contains about 30% of Vitamin C
How much calcium is in Vegan Smart All-in-one Nutritional shake Protein Powder?
Vegan Smart All-in-one Nutritional shake Protein Powder contains about 0% of calcium
How much Iron is in Vegan Smart All-in-one Nutritional shake Protein Powder?
Vegan Smart All-in-one Nutritional shake Protein Powder contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |