In a
Chocolate Milk (Reduced Fat)
(
(1 Cup Or 8 Fl Oz Serving) ) there are about
190
calories out of which
43 calories come from fat. The total fat content of (1 Cup Or 8 Fl Oz Serving) Chocolate Milk (Reduced Fat) is 4.75 g. Within the fat content, a Chocolate Milk (Reduced Fat) contains 2.94 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 1.14 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Or 8 Fl Oz Serving)
Chocolate Milk (Reduced Fat)
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Or 8 Fl Oz Serving)
Chocolate Milk (Reduced Fat)
contains about
1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Or 8 Fl Oz Serving)
Chocolate Milk (Reduced Fat)
contains about
165 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Milk (Reduced Fat)
is
30.32 (g), 10% of daily value.
Sugar in a Chocolate Milk (Reduced Fat) is about 23.88 g and the amount of protein in a
Chocolate Milk (Reduced Fat)
is approximately
7.48
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Milk (Reduced Fat) .
Download Nutrition Facts Label for Chocolate Milk (Reduced Fat)image
FAQS Nutrition Facts about Chocolate Milk (Reduced Fat) - Serving Size: (1 Cup Or 8 Fl Oz Serving)
How many calories in Chocolate Milk (Reduced Fat)?
Chocolate Milk (Reduced Fat) contains about 190 Calories per serving.
How many carbs in Chocolate Milk (Reduced Fat)?
Chocolate Milk (Reduced Fat) contains about 30.32g of carbohydrates
How much saturated fat is in Chocolate Milk (Reduced Fat)?
Chocolate Milk (Reduced Fat) contains 2.94g of saturated fat
How much polyunsaturated fat is in Chocolate Milk (Reduced Fat)?
Chocolate Milk (Reduced Fat) contains 0.22g of polyunsaturated fat
How much monounsaturated Fat is in Chocolate Milk (Reduced Fat)?
Chocolate Milk (Reduced Fat) contains about 1.14g of monosaturated fat
How much cholesterol is in Chocolate Milk (Reduced Fat)?
Chocolate Milk (Reduced Fat) contains about 20mg of cholesterol
How much sodium is in Chocolate Milk (Reduced Fat)?
Chocolate Milk (Reduced Fat) contains about 165mg of sodium
How much potassium is in Chocolate Milk (Reduced Fat)?
Chocolate Milk (Reduced Fat) contains about 0mg of potassium
How much dietary fiber is in Chocolate Milk (Reduced Fat)?
Chocolate Milk (Reduced Fat) contains about 1.8g of dietary fiber
How much sugars is in Chocolate Milk (Reduced Fat)?
Chocolate Milk (Reduced Fat) has 23.88g of sugars
How much protein is in Chocolate Milk (Reduced Fat)?
Chocolate Milk (Reduced Fat) contains about 7.48g of protein
How much of Vitamin A is in Chocolate Milk (Reduced Fat)?
Chocolate Milk (Reduced Fat) contains about 11% of Vitamin A
How much of Vitamin C is in Chocolate Milk (Reduced Fat)?
Chocolate Milk (Reduced Fat) contains about 0% of Vitamin C
How much calcium is in Chocolate Milk (Reduced Fat)?
Chocolate Milk (Reduced Fat) contains about 27% of calcium
How much Iron is in Chocolate Milk (Reduced Fat)?
Chocolate Milk (Reduced Fat) contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |