Barley

Cholesterol in Barley - Bobs Red Mill Flaxseed Meal Organic

What are the nutritional ingredients in a Bobs Red Mill Flaxseed Meal Organic? How many calories in Bobs Red Mill Flaxseed Meal Organic?

Barley - Bobs Red Mill Flaxseed Meal Organic

A Bobs Red Mill Flaxseed Meal Organic of Barley contains about 0mg Cholesterol per serving.

NUTRITION FACTS - BARLEY - BOBS RED MILL FLAXSEED MEAL ORGANIC

Bobs Red Mill Flaxseed Meal Organic


	60

Calories

Serving Size:
2 Tbsp

Source: Member*

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Nutrition Facts Summary for Bobs Red Mill Flaxseed Meal Organic

3.5(g)

Total Fat

0(g)

Sat. Fat

0(g)

Trans Fat

0(mg)

Cholesterol

4(g)

Fiber

5(mg)

Sodium

5(g)

Total Carbs

0(g)

Sugar

3(g)

Protein

0(%)

Vitamin A

0(%)

Vitamin C

2(%)

Calcium

4(%)

Iron

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Nutrition Facts

Serving Size: 2 Tbsp

Amount Per Serving

Calories 60

Calories from Fat 32

% Daily Value*

Total Fat 3.5g

Saturated Fat 0g

Polyunsaturated Fat 2.5g

Monounsaturated Fat 0.5g

Cholesterol 0mg

Sodium 5mg

Potassium 0mg

Total Carbohydrates 5g

Dietary Fiber 4g

16%

Sugars 0g

Protein 3g

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

	Calories	2,000	2,500

Total Fat	Less than	65g	80g

Sat Fat	Less than	20g	25g

Cholesterol	Less than	300mg	300mg

Sodium	Less than	2,400mg	2,400mg

Total Carbohydrate		300g	300g

Dietary Fiber		25g	30g

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In a Bobs Red Mill Flaxseed Meal Organic ( 2 Tbsp ) there are about 60 calories out of which 32 calories come from fat. The total fat content of 2 Tbsp Bobs Red Mill Flaxseed Meal Organic is 3.5 g. Within the fat content, a Bobs Red Mill Flaxseed Meal Organic contains 0 g of saturated fat, 0 g of trans fat, 2.5 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Tbsp Bobs Red Mill Flaxseed Meal Organic is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Tbsp Bobs Red Mill Flaxseed Meal Organic contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Tbsp Bobs Red Mill Flaxseed Meal Organic contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bobs Red Mill Flaxseed Meal Organic is 5 (g), 2% of daily value.

Sugar in a Bobs Red Mill Flaxseed Meal Organic is about 0 g and the amount of protein in a Bobs Red Mill Flaxseed Meal Organic is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bobs Red Mill Flaxseed Meal Organic .

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