In a
Bobs Red Mill Flaxseed Meal Organic
(
2 Tbsp ) there are about
60
calories out of which
32 calories come from fat. The total fat content of 2 Tbsp Bobs Red Mill Flaxseed Meal Organic is 3.5 g. Within the fat content, a Bobs Red Mill Flaxseed Meal Organic contains 0 g of saturated fat, 0 g of trans fat, 2.5 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2 Tbsp
Bobs Red Mill Flaxseed Meal Organic
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2 Tbsp
Bobs Red Mill Flaxseed Meal Organic
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2 Tbsp
Bobs Red Mill Flaxseed Meal Organic
contains about
5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Bobs Red Mill Flaxseed Meal Organic
is
5 (g), 2% of daily value.
Sugar in a Bobs Red Mill Flaxseed Meal Organic is about 0 g and the amount of protein in a
Bobs Red Mill Flaxseed Meal Organic
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Bobs Red Mill Flaxseed Meal Organic .
FAQS Nutrition Facts about Bobs Red Mill Flaxseed Meal Organic - Serving Size: 2 Tbsp
How many calories in Bobs Red Mill Flaxseed Meal Organic?
Bobs Red Mill Flaxseed Meal Organic contains about 60 Calories per serving.
How many carbs in Bobs Red Mill Flaxseed Meal Organic?
Bobs Red Mill Flaxseed Meal Organic contains about 5g of carbohydrates
How much saturated fat is in Bobs Red Mill Flaxseed Meal Organic?
Bobs Red Mill Flaxseed Meal Organic contains 0g of saturated fat
How much polyunsaturated fat is in Bobs Red Mill Flaxseed Meal Organic?
Bobs Red Mill Flaxseed Meal Organic contains 2.5g of polyunsaturated fat
How much monounsaturated Fat is in Bobs Red Mill Flaxseed Meal Organic?
Bobs Red Mill Flaxseed Meal Organic contains about 0.5g of monosaturated fat
How much cholesterol is in Bobs Red Mill Flaxseed Meal Organic?
Bobs Red Mill Flaxseed Meal Organic contains about 0mg of cholesterol
How much sodium is in Bobs Red Mill Flaxseed Meal Organic?
Bobs Red Mill Flaxseed Meal Organic contains about 5mg of sodium
How much potassium is in Bobs Red Mill Flaxseed Meal Organic?
Bobs Red Mill Flaxseed Meal Organic contains about 0mg of potassium
How much dietary fiber is in Bobs Red Mill Flaxseed Meal Organic?
Bobs Red Mill Flaxseed Meal Organic contains about 4g of dietary fiber
How much sugars is in Bobs Red Mill Flaxseed Meal Organic?
Bobs Red Mill Flaxseed Meal Organic has 0g of sugars
How much protein is in Bobs Red Mill Flaxseed Meal Organic?
Bobs Red Mill Flaxseed Meal Organic contains about 3g of protein
How much of Vitamin A is in Bobs Red Mill Flaxseed Meal Organic?
Bobs Red Mill Flaxseed Meal Organic contains about 0% of Vitamin A
How much of Vitamin C is in Bobs Red Mill Flaxseed Meal Organic?
Bobs Red Mill Flaxseed Meal Organic contains about 0% of Vitamin C
How much calcium is in Bobs Red Mill Flaxseed Meal Organic?
Bobs Red Mill Flaxseed Meal Organic contains about 2% of calcium
How much Iron is in Bobs Red Mill Flaxseed Meal Organic?
Bobs Red Mill Flaxseed Meal Organic contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |