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Calories in Barley - 1 slice Barley Bread

 

What are the nutritional ingredients in a 1 Slice Barley Bread?     How many calories in 1 Slice Barley Bread?

Barley - 1 slice Barley Bread

A 1 Slice Barley Bread of Barley contains about 73 Calories per serving. It also contains about 8 calories that come from fat.
NUTRITION FACTS - BARLEY - 1 SLICE BARLEY BREAD
 
1 slice Barley Bread
73
Calories
Serving Size:
(1 slice serving)
Source: USDA
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Nutrition Facts Summary for 1 slice Barley Bread
0.85(g)
Total Fat
0.2(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.5(g)
Fiber
91(mg)
Sodium
14.22(g)
Total Carbs
0.8(g)
Sugar
2.2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
4(%)
Iron
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You searched for calories in 1 slice Barley Bread which belongs to Other.

Nutrition Facts
Serving Size: (1 Slice Serving)

Amount Per Serving
Calories 73  Calories from Fat 8
% Daily Value*
Total Fat 0.85g 1%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.27g  
Monounsaturated Fat 0.27g
Cholesterol 0mg 0%
Sodium 91mg 4%
Potassium 0mg  
Total Carbohydrates 14.22g 5%
Dietary Fiber 1.5g 6%
Sugars 0.8g  
Protein 2.2g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 slice Barley Bread ( (1 Slice Serving) ) there are about 73 calories out of which 8 calories come from fat. The total fat content of (1 Slice Serving) 1 slice Barley Bread is 0.85 g. Within the fat content, a 1 slice Barley Bread contains 0.2 g of saturated fat, 0 g of trans fat, 0.27 g of polyunsaturated fat and 0.27 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) 1 slice Barley Bread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Serving) 1 slice Barley Bread contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Serving) 1 slice Barley Bread contains about 91 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice Barley Bread is 14.22 (g), 5% of daily value.

Sugar in a 1 slice Barley Bread is about 0.8 g and the amount of protein in a 1 slice Barley Bread is approximately 2.2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice Barley Bread .

  Download Nutrition Facts Label for 1 slice Barley Breadimage


FAQS

Nutrition Facts about 1 slice Barley Bread - Serving Size: (1 Slice Serving)

How many calories in 1 slice Barley Bread?
1 slice Barley Bread contains about 73 Calories per serving.

How many carbs in 1 slice Barley Bread?
1 slice Barley Bread contains about 14.22g of carbohydrates

How much saturated fat is in 1 slice Barley Bread?
1 slice Barley Bread contains 0.2g of saturated fat

How much polyunsaturated fat is in 1 slice Barley Bread?
1 slice Barley Bread contains 0.27g of polyunsaturated fat

How much monounsaturated Fat is in 1 slice Barley Bread?
1 slice Barley Bread contains about 0.27g of monosaturated fat

How much cholesterol is in 1 slice Barley Bread?
1 slice Barley Bread contains about 0mg of cholesterol

How much sodium is in 1 slice Barley Bread?
1 slice Barley Bread contains about 91mg of sodium

How much potassium is in 1 slice Barley Bread?
1 slice Barley Bread contains about 0mg of potassium

How much dietary fiber is in 1 slice Barley Bread?
1 slice Barley Bread contains about 1.5g of dietary fiber

How much sugars is in 1 slice Barley Bread?
1 slice Barley Bread has 0.8g of sugars

How much protein is in 1 slice Barley Bread?
1 slice Barley Bread contains about 2.2g of protein

How much of Vitamin A is in 1 slice Barley Bread?
1 slice Barley Bread contains about 0% of Vitamin A

How much of Vitamin C is in 1 slice Barley Bread?
1 slice Barley Bread contains about 0% of Vitamin C

How much calcium is in 1 slice Barley Bread?
1 slice Barley Bread contains about 1% of calcium

How much Iron is in 1 slice Barley Bread?
1 slice Barley Bread contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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