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Calories in Barley - 1 cup Barley Flour or Meal

 

What are the nutritional ingredients in a 1 Cup Barley Flour Or Meal?     How many calories in 1 Cup Barley Flour Or Meal?

Barley - 1 cup Barley Flour or Meal

A 1 Cup Barley Flour Or Meal of Barley contains about 511 Calories per serving. It also contains about 21 calories that come from fat.
NUTRITION FACTS - BARLEY - 1 CUP BARLEY FLOUR OR MEAL
 
1 cup Barley Flour or Meal
511
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup Barley Flour or Meal
2.37(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
14.9(g)
Fiber
6(mg)
Sodium
110.29(g)
Total Carbs
1.18(g)
Sugar
15.54(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
22(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 511  Calories from Fat 21
% Daily Value*
Total Fat 2.37g 4%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 1.14g  
Monounsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 0mg  
Total Carbohydrates 110.29g 37%
Dietary Fiber 14.9g 60%
Sugars 1.18g  
Protein 15.54g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 22%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Barley Flour or Meal ( (1 Cup Serving) ) there are about 511 calories out of which 21 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Barley Flour or Meal is 2.37 g. Within the fat content, a 1 cup Barley Flour or Meal contains 0.5 g of saturated fat, 0 g of trans fat, 1.14 g of polyunsaturated fat and 0.3 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Barley Flour or Meal is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Barley Flour or Meal contains about 14.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Barley Flour or Meal contains about 6 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Barley Flour or Meal is 110.29 (g), 37% of daily value.

Sugar in a 1 cup Barley Flour or Meal is about 1.18 g and the amount of protein in a 1 cup Barley Flour or Meal is approximately 15.54 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Barley Flour or Meal .

  Download Nutrition Facts Label for 1 cup Barley Flour or Mealimage


FAQS

Nutrition Facts about 1 cup Barley Flour or Meal - Serving Size: (1 Cup Serving)

How many calories in 1 cup Barley Flour or Meal?
1 cup Barley Flour or Meal contains about 511 Calories per serving.

How many carbs in 1 cup Barley Flour or Meal?
1 cup Barley Flour or Meal contains about 110.29g of carbohydrates

How much saturated fat is in 1 cup Barley Flour or Meal?
1 cup Barley Flour or Meal contains 0.5g of saturated fat

How much polyunsaturated fat is in 1 cup Barley Flour or Meal?
1 cup Barley Flour or Meal contains 1.14g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup Barley Flour or Meal?
1 cup Barley Flour or Meal contains about 0.3g of monosaturated fat

How much cholesterol is in 1 cup Barley Flour or Meal?
1 cup Barley Flour or Meal contains about 0mg of cholesterol

How much sodium is in 1 cup Barley Flour or Meal?
1 cup Barley Flour or Meal contains about 6mg of sodium

How much potassium is in 1 cup Barley Flour or Meal?
1 cup Barley Flour or Meal contains about 0mg of potassium

How much dietary fiber is in 1 cup Barley Flour or Meal?
1 cup Barley Flour or Meal contains about 14.9g of dietary fiber

How much sugars is in 1 cup Barley Flour or Meal?
1 cup Barley Flour or Meal has 1.18g of sugars

How much protein is in 1 cup Barley Flour or Meal?
1 cup Barley Flour or Meal contains about 15.54g of protein

How much of Vitamin A is in 1 cup Barley Flour or Meal?
1 cup Barley Flour or Meal contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup Barley Flour or Meal?
1 cup Barley Flour or Meal contains about 0% of Vitamin C

How much calcium is in 1 cup Barley Flour or Meal?
1 cup Barley Flour or Meal contains about 5% of calcium

How much Iron is in 1 cup Barley Flour or Meal?
1 cup Barley Flour or Meal contains about 22% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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