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Total Carbs in Apple Pie - Two Crust Apple Pie

 

What are the nutritional ingredients in a Two Crust Apple Pie?     How many calories in Two Crust Apple Pie?

Apple Pie - Two Crust Apple Pie

A Two Crust Apple Pie of Apple Pie contains about 356 Calories per serving. It also contains about 149 calories that come from fat.
NUTRITION FACTS - APPLE PIE - TWO CRUST APPLE PIE
 
Two Crust Apple Pie
356
Calories
Serving Size:
(1 piece or 1/8 of 9" pie)
Source: USDA
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Nutrition Facts Summary for Two Crust Apple Pie
16.5(g)
Total Fat
5.7(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.4(g)
Fiber
399(mg)
Sodium
51(g)
Total Carbs
23.48(g)
Sugar
2.85(g)
Protein
0(%)
Vitamin A
8(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for total carbs in Two Crust Apple Pie which belongs to Other.

Nutrition Facts
Serving Size: (1 Piece Or 1/8 Of 9" Pie)

Amount Per Serving
Calories 356  Calories from Fat 149
% Daily Value*
Total Fat 16.5g 25%
Saturated Fat 5.7g 29%
Polyunsaturated Fat 3.3g  
Monounsaturated Fat 6.58g
Cholesterol 0mg 0%
Sodium 399mg 17%
Potassium 0mg  
Total Carbohydrates 51g 17%
Dietary Fiber 2.4g 10%
Sugars 23.48g  
Protein 2.85g  
Vitamin A 0%
Vitamin C 8%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Two Crust Apple Pie ( (1 Piece Or 1/8 Of 9" Pie) ) there are about 356 calories out of which 149 calories come from fat. The total fat content of (1 Piece Or 1/8 Of 9" Pie) Two Crust Apple Pie is 16.5 g. Within the fat content, a Two Crust Apple Pie contains 5.7 g of saturated fat, 0 g of trans fat, 3.3 g of polyunsaturated fat and 6.58 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Or 1/8 Of 9" Pie) Two Crust Apple Pie is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Or 1/8 Of 9" Pie) Two Crust Apple Pie contains about 2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Or 1/8 Of 9" Pie) Two Crust Apple Pie contains about 399 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Two Crust Apple Pie is 51 (g), 17% of daily value.

Sugar in a Two Crust Apple Pie is about 23.48 g and the amount of protein in a Two Crust Apple Pie is approximately 2.85 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Two Crust Apple Pie .


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