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Sodium in Apple Pie - 1 individual size Diet Apple Pie

 

What are the nutritional ingredients in a 1 Individual Size Diet Apple Pie?     How many calories in 1 Individual Size Diet Apple Pie?

Apple Pie - 1 individual size Diet Apple Pie

A 1 Individual Size Diet Apple Pie of Apple Pie contains about 245mg Sodium per serving.
NUTRITION FACTS - APPLE PIE - 1 INDIVIDUAL SIZE DIET APPLE PIE
 
1 individual size Diet Apple Pie
193
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 individual size Diet Apple Pie
4.53(g)
Total Fat
1.13(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.8(g)
Fiber
245(mg)
Sodium
38(g)
Total Carbs
22.65(g)
Sugar
1.81(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
5(%)
Iron
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You searched for sodium in 1 individual size Diet Apple Pie which belongs to Other.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 193  Calories from Fat 41
% Daily Value*
Total Fat 4.53g 7%
Saturated Fat 1.13g 6%
Polyunsaturated Fat 0.57g  
Monounsaturated Fat 2.48g
Cholesterol 0mg 0%
Sodium 245mg 10%
Potassium 0mg  
Total Carbohydrates 38g 13%
Dietary Fiber 1.8g 7%
Sugars 22.65g  
Protein 1.81g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 individual size Diet Apple Pie ( (1 Serving) ) there are about 193 calories out of which 41 calories come from fat. The total fat content of (1 Serving) 1 individual size Diet Apple Pie is 4.53 g. Within the fat content, a 1 individual size Diet Apple Pie contains 1.13 g of saturated fat, 0 g of trans fat, 0.57 g of polyunsaturated fat and 2.48 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 individual size Diet Apple Pie is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 individual size Diet Apple Pie contains about 1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 individual size Diet Apple Pie contains about 245 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 individual size Diet Apple Pie is 38 (g), 13% of daily value.

Sugar in a 1 individual size Diet Apple Pie is about 22.65 g and the amount of protein in a 1 individual size Diet Apple Pie is approximately 1.81 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 individual size Diet Apple Pie .

  Download Nutrition Facts Label for 1 individual size Diet Apple Pieimage


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