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Fiber in Apple Pie - 1 Fried Apple Pie

 

What are the nutritional ingredients in a 1 Fried Apple Pie?     How many calories in 1 Fried Apple Pie?

Apple Pie - 1 Fried Apple Pie

A 1 Fried Apple Pie of Apple Pie contains about 0.9g Fiber per serving.
NUTRITION FACTS - APPLE PIE - 1 FRIED APPLE PIE
 
1 Fried Apple Pie
289
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Fried Apple Pie
17.15(g)
Total Fat
3.59(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.9(g)
Fiber
275(mg)
Sodium
31.92(g)
Total Carbs
13.44(g)
Sugar
2.39(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
0(%)
Calcium
6(%)
Iron
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You searched for fiber in 1 Fried Apple Pie which belongs to Other.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 289  Calories from Fat 154
% Daily Value*
Total Fat 17.15g 26%
Saturated Fat 3.59g 18%
Polyunsaturated Fat 4.53g  
Monounsaturated Fat 8.19g
Cholesterol 0mg 0%
Sodium 275mg 11%
Potassium 0mg  
Total Carbohydrates 31.92g 11%
Dietary Fiber 0.9g 4%
Sugars 13.44g  
Protein 2.39g  
Vitamin A 0%
Vitamin C 1%
Calcium 0%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Fried Apple Pie ( (1 Serving) ) there are about 289 calories out of which 154 calories come from fat. The total fat content of (1 Serving) 1 Fried Apple Pie is 17.15 g. Within the fat content, a 1 Fried Apple Pie contains 3.59 g of saturated fat, 0 g of trans fat, 4.53 g of polyunsaturated fat and 8.19 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Fried Apple Pie is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Fried Apple Pie contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Fried Apple Pie contains about 275 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Fried Apple Pie is 31.92 (g), 11% of daily value.

Sugar in a 1 Fried Apple Pie is about 13.44 g and the amount of protein in a 1 Fried Apple Pie is approximately 2.39 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Fried Apple Pie .

  Download Nutrition Facts Label for 1 Fried Apple Pieimage


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