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Sodium in Apple Cider - 1/2 cup apple cider

 

What are the nutritional ingredients in a 1/2 Cup Apple Cider?     How many calories in 1/2 Cup Apple Cider?

Apple Cider - 1/2 cup apple cider

A 1/2 Cup Apple Cider of Apple Cider contains about 4mg Sodium per serving.
NUTRITION FACTS - APPLE CIDER - 1/2 CUP APPLE CIDER
 
1/2 cup apple cider
58
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/2 cup apple cider
0.14(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.1(g)
Fiber
4(mg)
Sodium
14.48(g)
Total Carbs
13.52(g)
Sugar
0.07(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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You searched for sodium in 1/2 cup apple cider which belongs to Other.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 58  Calories from Fat 1
% Daily Value*
Total Fat 0.14g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.04g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 0mg  
Total Carbohydrates 14.48g 5%
Dietary Fiber 0.1g 0%
Sugars 13.52g  
Protein 0.07g  
Vitamin A 0%
Vitamin C 2%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup apple cider ( (1/2 Cup Serving) ) there are about 58 calories out of which 1 calories come from fat. The total fat content of (1/2 Cup Serving) 1/2 cup apple cider is 0.14 g. Within the fat content, a 1/2 cup apple cider contains 0.02 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) 1/2 cup apple cider is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) 1/2 cup apple cider contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) 1/2 cup apple cider contains about 4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup apple cider is 14.48 (g), 5% of daily value.

Sugar in a 1/2 cup apple cider is about 13.52 g and the amount of protein in a 1/2 cup apple cider is approximately 0.07 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup apple cider .


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