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Total Carbs in 1 cup almond milk Unsweetened Almond Milk

 

What are the nutritional ingredients in a 1 Cup Almond Milk?     How many calories in 1 Cup Almond Milk?

Almond Milk - 1 cup almond milk Unsweetened Almond Milk

A 1 Cup Almond Milk of Almond Milk contains about 40 Calories per serving. It also contains about 32 calories that come from fat.
NUTRITION FACTS - ALMOND MILK - 1 CUP ALMOND MILK UNSWEETENED ALMOND MILK
 
1 cup almond milk
40
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup almond milk
3.58(g)
Total Fat
0.28(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.8(g)
Fiber
5(mg)
Sodium
1.4(g)
Total Carbs
0.34(g)
Sugar
1.51(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 40  Calories from Fat 32
% Daily Value*
Total Fat 3.58g 6%
Saturated Fat 0.28g 1%
Polyunsaturated Fat 0.87g  
Monounsaturated Fat 2.28g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 1.4g 0%
Dietary Fiber 0.8g 3%
Sugars 0.34g  
Protein 1.51g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup almond milk ( (1 Cup Serving) ) there are about 40 calories out of which 32 calories come from fat. The total fat content of (1 Cup Serving) 1 cup almond milk is 3.58 g. Within the fat content, a 1 cup almond milk contains 0.28 g of saturated fat, 0 g of trans fat, 0.87 g of polyunsaturated fat and 2.28 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup almond milk is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup almond milk contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup almond milk contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup almond milk is 1.4 (g), 0% of daily value.

Sugar in a 1 cup almond milk is about 0.34 g and the amount of protein in a 1 cup almond milk is approximately 1.51 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup almond milk .


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