In a
Sweetened Condensed Milk
(
(1 Cup Serving) ) there are about
492
calories out of which
120 calories come from fat. The total fat content of (1 Cup Serving) Sweetened Condensed Milk is 13.33 g. Within the fat content, a Sweetened Condensed Milk contains 8.41 g of saturated fat, 0 g of trans fat, 0.52 g of polyunsaturated fat and 3.72 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Sweetened Condensed Milk
is
52
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Sweetened Condensed Milk
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Sweetened Condensed Milk
contains about
196 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sweetened Condensed Milk
is
83.4 (g), 28% of daily value.
Sugar in a Sweetened Condensed Milk is about 83.4 g and the amount of protein in a
Sweetened Condensed Milk
is approximately
12.13
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sweetened Condensed Milk .
FAQS Nutrition Facts about Sweetened Condensed Milk - Serving Size: (1 Cup Serving)
How many calories in Sweetened Condensed Milk?
Sweetened Condensed Milk contains about 492 Calories per serving.
How many carbs in Sweetened Condensed Milk?
Sweetened Condensed Milk contains about 83.4g of carbohydrates
How much saturated fat is in Sweetened Condensed Milk?
Sweetened Condensed Milk contains 8.41g of saturated fat
How much polyunsaturated fat is in Sweetened Condensed Milk?
Sweetened Condensed Milk contains 0.52g of polyunsaturated fat
How much monounsaturated Fat is in Sweetened Condensed Milk?
Sweetened Condensed Milk contains about 3.72g of monosaturated fat
How much cholesterol is in Sweetened Condensed Milk?
Sweetened Condensed Milk contains about 52mg of cholesterol
How much sodium is in Sweetened Condensed Milk?
Sweetened Condensed Milk contains about 196mg of sodium
How much potassium is in Sweetened Condensed Milk?
Sweetened Condensed Milk contains about 0mg of potassium
How much dietary fiber is in Sweetened Condensed Milk?
Sweetened Condensed Milk contains about 0g of dietary fiber
How much sugars is in Sweetened Condensed Milk?
Sweetened Condensed Milk has 83.4g of sugars
How much protein is in Sweetened Condensed Milk?
Sweetened Condensed Milk contains about 12.13g of protein
How much of Vitamin A is in Sweetened Condensed Milk?
Sweetened Condensed Milk contains about 0% of Vitamin A
How much of Vitamin C is in Sweetened Condensed Milk?
Sweetened Condensed Milk contains about 7% of Vitamin C
How much calcium is in Sweetened Condensed Milk?
Sweetened Condensed Milk contains about 44% of calcium
How much Iron is in Sweetened Condensed Milk?
Sweetened Condensed Milk contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |