In a
Regular Milk
(
(1 Cup Serving) ) there are about
122
calories out of which
44 calories come from fat. The total fat content of (1 Cup Serving) Regular Milk is 4.88 g. Within the fat content, a Regular Milk contains 2.97 g of saturated fat, 0 g of trans fat, 0.25 g of polyunsaturated fat and 1.3 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Regular Milk
is
17
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Regular Milk
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Regular Milk
contains about
100 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Regular Milk
is
11.49 (g), 4% of daily value.
Sugar in a Regular Milk is about 12.59 g and the amount of protein in a
Regular Milk
is approximately
8.03
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Regular Milk .
FAQS Nutrition Facts about Regular Milk - Serving Size: (1 Cup Serving)
How many calories in Regular Milk?
Regular Milk contains about 122 Calories per serving.
How many carbs in Regular Milk?
Regular Milk contains about 11.49g of carbohydrates
How much saturated fat is in Regular Milk?
Regular Milk contains 2.97g of saturated fat
How much polyunsaturated fat is in Regular Milk?
Regular Milk contains 0.25g of polyunsaturated fat
How much monounsaturated Fat is in Regular Milk?
Regular Milk contains about 1.3g of monosaturated fat
How much cholesterol is in Regular Milk?
Regular Milk contains about 17mg of cholesterol
How much sodium is in Regular Milk?
Regular Milk contains about 100mg of sodium
How much potassium is in Regular Milk?
Regular Milk contains about 0mg of potassium
How much dietary fiber is in Regular Milk?
Regular Milk contains about 0g of dietary fiber
How much sugars is in Regular Milk?
Regular Milk has 12.59g of sugars
How much protein is in Regular Milk?
Regular Milk contains about 8.03g of protein
How much of Vitamin A is in Regular Milk?
Regular Milk contains about 0% of Vitamin A
How much of Vitamin C is in Regular Milk?
Regular Milk contains about 0% of Vitamin C
How much calcium is in Regular Milk?
Regular Milk contains about 28% of calcium
How much Iron is in Regular Milk?
Regular Milk contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
