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Calcium in Almond Milk - Sweetened Condensed Milk

 

What are the nutritional ingredients in a Sweetened Condensed Milk?     How many calories in Sweetened Condensed Milk?

Almond Milk - Sweetened Condensed Milk

A Sweetened Condensed Milk of Almond Milk contains about 44% Calcium per serving.
NUTRITION FACTS - ALMOND MILK - SWEETENED CONDENSED MILK
 
Sweetened Condensed Milk
492
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Sweetened Condensed Milk
13.33(g)
Total Fat
8.41(g)
Sat. Fat
0(g)
Trans Fat
52(mg)
Cholesterol
0(g)
Fiber
196(mg)
Sodium
83.4(g)
Total Carbs
83.4(g)
Sugar
12.13(g)
Protein
0(%)
Vitamin A
7(%)
Vitamin C
44(%)
Calcium
2(%)
Iron
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You searched for calcium in Sweetened Condensed Milk which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 492  Calories from Fat 120
% Daily Value*
Total Fat 13.33g 21%
Saturated Fat 8.41g 42%
Polyunsaturated Fat 0.52g  
Monounsaturated Fat 3.72g
Cholesterol 52mg 17%
Sodium 196mg 8%
Potassium 0mg  
Total Carbohydrates 83.4g 28%
Dietary Fiber 0g 0%
Sugars 83.4g  
Protein 12.13g  
Vitamin A 0%
Vitamin C 7%
Calcium 44%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sweetened Condensed Milk ( (1 Cup Serving) ) there are about 492 calories out of which 120 calories come from fat. The total fat content of (1 Cup Serving) Sweetened Condensed Milk is 13.33 g. Within the fat content, a Sweetened Condensed Milk contains 8.41 g of saturated fat, 0 g of trans fat, 0.52 g of polyunsaturated fat and 3.72 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Sweetened Condensed Milk is 52 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Sweetened Condensed Milk contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Sweetened Condensed Milk contains about 196 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sweetened Condensed Milk is 83.4 (g), 28% of daily value.

Sugar in a Sweetened Condensed Milk is about 83.4 g and the amount of protein in a Sweetened Condensed Milk is approximately 12.13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sweetened Condensed Milk .


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