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Saturated Fat in 1 oz almond butter - 1.59g, Almond Butter. Get full nutrition facts for 1 oz almond butter, Almond Butter and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Oz Almond Butter? How many calories in 1 Oz Almond Butter? |
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Almond Butter - 1 oz almond butter |
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A 1 Oz Almond Butter of Almond Butter contains about 1.59g Saturated Fat per serving. |
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NUTRITION FACTS - ALMOND BUTTER - 1 OZ ALMOND BUTTER |
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You searched for sat fat in 1 oz almond butter which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Oz Serving) |
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Amount Per Serving |
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Calories 179 |
Calories from Fat 151 |
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% Daily Value* |
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Polyunsaturated Fat 3.52g |
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Monounsaturated Fat 10.88g |
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Total Carbohydrates 6.02g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 oz almond butter
(
(1 Oz Serving) ) there are about
179
calories out of which
151 calories come from fat. The total fat content of (1 Oz Serving) 1 oz almond butter is 16.75 g. Within the fat content, a 1 oz almond butter contains 1.59 g of saturated fat, 0 g of trans fat, 3.52 g of polyunsaturated fat and 10.88 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz almond butter
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz almond butter
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz almond butter
contains about
128 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz almond butter
is
6.02 (g), 2% of daily value.
Sugar in a 1 oz almond butter is about 1.39 g and the amount of protein in a
1 oz almond butter
is approximately
4.28
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz almond butter .
Download Nutrition Facts Label for 1 oz almond butterimage
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