In a
MaraNatha All natural No Stir Almond Butter
(
2 Tbsp ) there are about
190
calories out of which
144 calories come from fat. The total fat content of 2 Tbsp MaraNatha All natural No Stir Almond Butter is 16 g. Within the fat content, a MaraNatha All natural No Stir Almond Butter contains 2 g of saturated fat, 0 g of trans fat, 4 g of polyunsaturated fat and 10 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2 Tbsp
MaraNatha All natural No Stir Almond Butter
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2 Tbsp
MaraNatha All natural No Stir Almond Butter
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2 Tbsp
MaraNatha All natural No Stir Almond Butter
contains about
60 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
MaraNatha All natural No Stir Almond Butter
is
7 (g), 2% of daily value.
Sugar in a MaraNatha All natural No Stir Almond Butter is about 3 g and the amount of protein in a
MaraNatha All natural No Stir Almond Butter
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
MaraNatha All natural No Stir Almond Butter .
Download Nutrition Facts Label for MaraNatha All natural No Stir Almond Butterimage
FAQS Nutrition Facts about MaraNatha All natural No Stir Almond Butter - Serving Size: 2 Tbsp
How many calories in MaraNatha All natural No Stir Almond Butter?
MaraNatha All natural No Stir Almond Butter contains about 190 Calories per serving.
How many carbs in MaraNatha All natural No Stir Almond Butter?
MaraNatha All natural No Stir Almond Butter contains about 7g of carbohydrates
How much saturated fat is in MaraNatha All natural No Stir Almond Butter?
MaraNatha All natural No Stir Almond Butter contains 2g of saturated fat
How much polyunsaturated fat is in MaraNatha All natural No Stir Almond Butter?
MaraNatha All natural No Stir Almond Butter contains 4g of polyunsaturated fat
How much monounsaturated Fat is in MaraNatha All natural No Stir Almond Butter?
MaraNatha All natural No Stir Almond Butter contains about 10g of monosaturated fat
How much cholesterol is in MaraNatha All natural No Stir Almond Butter?
MaraNatha All natural No Stir Almond Butter contains about 0mg of cholesterol
How much sodium is in MaraNatha All natural No Stir Almond Butter?
MaraNatha All natural No Stir Almond Butter contains about 60mg of sodium
How much potassium is in MaraNatha All natural No Stir Almond Butter?
MaraNatha All natural No Stir Almond Butter contains about 0mg of potassium
How much dietary fiber is in MaraNatha All natural No Stir Almond Butter?
MaraNatha All natural No Stir Almond Butter contains about 3g of dietary fiber
How much sugars is in MaraNatha All natural No Stir Almond Butter?
MaraNatha All natural No Stir Almond Butter has 3g of sugars
How much protein is in MaraNatha All natural No Stir Almond Butter?
MaraNatha All natural No Stir Almond Butter contains about 6g of protein
How much of Vitamin A is in MaraNatha All natural No Stir Almond Butter?
MaraNatha All natural No Stir Almond Butter contains about 0% of Vitamin A
How much of Vitamin C is in MaraNatha All natural No Stir Almond Butter?
MaraNatha All natural No Stir Almond Butter contains about 0% of Vitamin C
How much calcium is in MaraNatha All natural No Stir Almond Butter?
MaraNatha All natural No Stir Almond Butter contains about 8% of calcium
How much Iron is in MaraNatha All natural No Stir Almond Butter?
MaraNatha All natural No Stir Almond Butter contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |