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Calcium in Almond Butter - 1 tsp almond butter

 

What are the nutritional ingredients in a 1 Tsp Almond Butter?     How many calories in 1 Tsp Almond Butter?

Almond Butter - 1 tsp almond butter

A 1 Tsp Almond Butter of Almond Butter contains about 1% Calcium per serving.
NUTRITION FACTS - ALMOND BUTTER - 1 TSP ALMOND BUTTER
 
1 tsp almond butter
34
Calories
Serving Size:
(1 tsp serving)
Source: USDA
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Nutrition Facts Summary for 1 tsp almond butter
3.15(g)
Total Fat
0.3(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
24(mg)
Sodium
1.13(g)
Total Carbs
0.26(g)
Sugar
0.8(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: (1 Tsp Serving)

Amount Per Serving
Calories 34  Calories from Fat 28
% Daily Value*
Total Fat 3.15g 5%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 0.66g  
Monounsaturated Fat 2.05g
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 0mg  
Total Carbohydrates 1.13g 0%
Dietary Fiber 0.2g 1%
Sugars 0.26g  
Protein 0.8g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 tsp almond butter ( (1 Tsp Serving) ) there are about 34 calories out of which 28 calories come from fat. The total fat content of (1 Tsp Serving) 1 tsp almond butter is 3.15 g. Within the fat content, a 1 tsp almond butter contains 0.3 g of saturated fat, 0 g of trans fat, 0.66 g of polyunsaturated fat and 2.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tsp Serving) 1 tsp almond butter is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tsp Serving) 1 tsp almond butter contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tsp Serving) 1 tsp almond butter contains about 24 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 tsp almond butter is 1.13 (g), 0% of daily value.

Sugar in a 1 tsp almond butter is about 0.26 g and the amount of protein in a 1 tsp almond butter is approximately 0.8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tsp almond butter .

  Download Nutrition Facts Label for 1 tsp almond butterimage


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