In a
Almond Nut Paste
(
(1 Tbsp Serving) ) there are about
65
calories out of which
35 calories come from fat. The total fat content of (1 Tbsp Serving) Almond Nut Paste is 3.94 g. Within the fat content, a Almond Nut Paste contains 0.37 g of saturated fat, 0 g of trans fat, 0.83 g of polyunsaturated fat and 2.56 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Almond Nut Paste
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Almond Nut Paste
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Almond Nut Paste
contains about
1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Almond Nut Paste
is
6.78 (g), 2% of daily value.
Sugar in a Almond Nut Paste is about 5.14 g and the amount of protein in a
Almond Nut Paste
is approximately
1.28
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Almond Nut Paste .
Download Nutrition Facts Label for Almond Nut Pasteimage
FAQS Nutrition Facts about Almond Nut Paste - Serving Size: (1 Tbsp Serving)
How many calories in Almond Nut Paste?
Almond Nut Paste contains about 65 Calories per serving.
How many carbs in Almond Nut Paste?
Almond Nut Paste contains about 6.78g of carbohydrates
How much saturated fat is in Almond Nut Paste?
Almond Nut Paste contains 0.37g of saturated fat
How much polyunsaturated fat is in Almond Nut Paste?
Almond Nut Paste contains 0.83g of polyunsaturated fat
How much monounsaturated Fat is in Almond Nut Paste?
Almond Nut Paste contains about 2.56g of monosaturated fat
How much cholesterol is in Almond Nut Paste?
Almond Nut Paste contains about 0mg of cholesterol
How much sodium is in Almond Nut Paste?
Almond Nut Paste contains about 1mg of sodium
How much potassium is in Almond Nut Paste?
Almond Nut Paste contains about 0mg of potassium
How much dietary fiber is in Almond Nut Paste?
Almond Nut Paste contains about 0.7g of dietary fiber
How much sugars is in Almond Nut Paste?
Almond Nut Paste has 5.14g of sugars
How much protein is in Almond Nut Paste?
Almond Nut Paste contains about 1.28g of protein
How much of Vitamin A is in Almond Nut Paste?
Almond Nut Paste contains about 0% of Vitamin A
How much of Vitamin C is in Almond Nut Paste?
Almond Nut Paste contains about 0% of Vitamin C
How much calcium is in Almond Nut Paste?
Almond Nut Paste contains about 2% of calcium
How much Iron is in Almond Nut Paste?
Almond Nut Paste contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |