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Nutrition Facts for Almond Butter 1 oz almond butter. Detailed information on calories, fat, cholestrol and other nutrition facts for Almond Butter 1 oz almond butter
Almond Butter - 1 oz almond butter
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Almond Butter - 1 oz almond butter

 

What are the nutritional ingredients in a 1 Oz Almond Butter?     How many calories in 1 Oz Almond Butter?

Almond Butter - 1 oz almond butter

A 1 Oz Almond Butter of Almond Butter contains about 179 Calories per serving. It also contains about 151 calories that come from fat.
NUTRITION FACTS - ALMOND BUTTER - 1 OZ ALMOND BUTTER
 
1 oz almond butter
179
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 oz almond butter
16.75(g)
Total Fat
1.59(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
128(mg)
Sodium
6.02(g)
Total Carbs
1.39(g)
Sugar
4.28(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
6(%)
Iron
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Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 179  Calories from Fat 151
% Daily Value*
Total Fat 16.75g 26%
Saturated Fat 1.59g 8%
Polyunsaturated Fat 3.52g  
Monounsaturated Fat 10.88g
Cholesterol 0mg 0%
Sodium 128mg 5%
Potassium 0mg  
Total Carbohydrates 6.02g 2%
Dietary Fiber 1g 4%
Sugars 1.39g  
Protein 4.28g  
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz almond butter ( (1 Oz Serving) ) there are about 179 calories out of which 151 calories come from fat. The total fat content of (1 Oz Serving) 1 oz almond butter is 16.75 g. Within the fat content, a 1 oz almond butter contains 1.59 g of saturated fat, 0 g of trans fat, 3.52 g of polyunsaturated fat and 10.88 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz almond butter is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz almond butter contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz almond butter contains about 128 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz almond butter is 6.02 (g), 2% of daily value.

Sugar in a 1 oz almond butter is about 1.39 g and the amount of protein in a 1 oz almond butter is approximately 4.28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz almond butter .

  Download Nutrition Facts Label for 1 oz almond butterimage


FAQS

Nutrition Facts about 1 oz almond butter - Serving Size: (1 Oz Serving)

How many calories in 1 oz almond butter?
1 oz almond butter contains about 179 Calories per serving.

How many carbs in 1 oz almond butter?
1 oz almond butter contains about 6.02g of carbohydrates

How much saturated fat is in 1 oz almond butter?
1 oz almond butter contains 1.59g of saturated fat

How much polyunsaturated fat is in 1 oz almond butter?
1 oz almond butter contains 3.52g of polyunsaturated fat

How much monounsaturated Fat is in 1 oz almond butter?
1 oz almond butter contains about 10.88g of monosaturated fat

How much cholesterol is in 1 oz almond butter?
1 oz almond butter contains about 0mg of cholesterol

How much sodium is in 1 oz almond butter?
1 oz almond butter contains about 128mg of sodium

How much potassium is in 1 oz almond butter?
1 oz almond butter contains about 0mg of potassium

How much dietary fiber is in 1 oz almond butter?
1 oz almond butter contains about 1g of dietary fiber

How much sugars is in 1 oz almond butter?
1 oz almond butter has 1.39g of sugars

How much protein is in 1 oz almond butter?
1 oz almond butter contains about 4.28g of protein

How much of Vitamin A is in 1 oz almond butter?
1 oz almond butter contains about 0% of Vitamin A

How much of Vitamin C is in 1 oz almond butter?
1 oz almond butter contains about 0% of Vitamin C

How much calcium is in 1 oz almond butter?
1 oz almond butter contains about 8% of calcium

How much Iron is in 1 oz almond butter?
1 oz almond butter contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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