Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Other > Alfalfa > Saturated Fat in Alfalfa
Alfalfa
<< Back to Alfalfa

Saturated Fat in Alfalfa - 1 cup Soybean or Mung Sprouts

 

What are the nutritional ingredients in a 1 Cup Soybean Or Mung Sprouts?     How many calories in 1 Cup Soybean Or Mung Sprouts?

Alfalfa - 1 cup Soybean or Mung Sprouts

A 1 Cup Soybean Or Mung Sprouts of Alfalfa contains about 0.05g Saturated Fat per serving.
NUTRITION FACTS - ALFALFA - 1 CUP SOYBEAN OR MUNG SPROUTS
 
1 cup Soybean or Mung Sprouts
31
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 cup Soybean or Mung Sprouts
0.19(g)
Total Fat
0.05(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.9(g)
Fiber
6(mg)
Sodium
6.18(g)
Total Carbs
4.3(g)
Sugar
3.16(g)
Protein
0(%)
Vitamin A
23(%)
Vitamin C
1(%)
Calcium
5(%)
Iron
Add to Favorites
Add to:

 

You searched for sat fat in 1 cup Soybean or Mung Sprouts which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 31  Calories from Fat 2
% Daily Value*
Total Fat 0.19g 0%
Saturated Fat 0.05g 0%
Polyunsaturated Fat 0.06g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 0mg  
Total Carbohydrates 6.18g 2%
Dietary Fiber 1.9g 8%
Sugars 4.3g  
Protein 3.16g  
Vitamin A 0%
Vitamin C 23%
Calcium 1%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Alfalfa
<< Back to Other
<< Back to Calorie Counter

In a 1 cup Soybean or Mung Sprouts ( (1 Cup Serving) ) there are about 31 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Soybean or Mung Sprouts is 0.19 g. Within the fat content, a 1 cup Soybean or Mung Sprouts contains 0.05 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Soybean or Mung Sprouts is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Soybean or Mung Sprouts contains about 1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Soybean or Mung Sprouts contains about 6 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Soybean or Mung Sprouts is 6.18 (g), 2% of daily value.

Sugar in a 1 cup Soybean or Mung Sprouts is about 4.3 g and the amount of protein in a 1 cup Soybean or Mung Sprouts is approximately 3.16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Soybean or Mung Sprouts .

  Download Nutrition Facts Label for 1 cup Soybean or Mung Sproutsimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool