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Alfalfa - 1 sprig Cress
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Alfalfa - 1 sprig Cress

 

What are the nutritional ingredients in a 1 Sprig Cress?     How many calories in 1 Sprig Cress?

Alfalfa - 1 sprig Cress

A 1 Sprig Cress of Alfalfa contains about 0 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - ALFALFA - 1 SPRIG CRESS
 
1 sprig Cress
0
Calories
Serving Size:
(1 sprig Cress serving)
Source: USDA
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Nutrition Facts Summary for 1 sprig Cress
0.01(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
0(mg)
Sodium
0.06(g)
Total Carbs
0.04(g)
Sugar
0.03(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for 1 sprig Cress which belongs to Other.

Nutrition Facts
Serving Size: (1 Sprig Cress Serving)

Amount Per Serving
Calories 0  Calories from Fat 0
% Daily Value*
Total Fat 0.01g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 0.06g 0%
Dietary Fiber 0g 0%
Sugars 0.04g  
Protein 0.03g  
Vitamin A 0%
Vitamin C 1%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 sprig Cress ( (1 Sprig Cress Serving) ) there are about 0 calories out of which 0 calories come from fat. The total fat content of (1 Sprig Cress Serving) 1 sprig Cress is 0.01 g. Within the fat content, a 1 sprig Cress contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Sprig Cress Serving) 1 sprig Cress is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Sprig Cress Serving) 1 sprig Cress contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Sprig Cress Serving) 1 sprig Cress contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 sprig Cress is 0.06 (g), 0% of daily value.

Sugar in a 1 sprig Cress is about 0.04 g and the amount of protein in a 1 sprig Cress is approximately 0.03 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 sprig Cress .


FAQS

Nutrition Facts about 1 sprig Cress - Serving Size: (1 Sprig Cress Serving)

How many calories in 1 sprig Cress?
1 sprig Cress contains about 0 Calories per serving.

How many carbs in 1 sprig Cress?
1 sprig Cress contains about 0.06g of carbohydrates

How much saturated fat is in 1 sprig Cress?
1 sprig Cress contains 0g of saturated fat

How much polyunsaturated fat is in 1 sprig Cress?
1 sprig Cress contains 0g of polyunsaturated fat

How much monounsaturated Fat is in 1 sprig Cress?
1 sprig Cress contains about 0g of monosaturated fat

How much cholesterol is in 1 sprig Cress?
1 sprig Cress contains about 0mg of cholesterol

How much sodium is in 1 sprig Cress?
1 sprig Cress contains about 0mg of sodium

How much potassium is in 1 sprig Cress?
1 sprig Cress contains about 0mg of potassium

How much dietary fiber is in 1 sprig Cress?
1 sprig Cress contains about 0g of dietary fiber

How much sugars is in 1 sprig Cress?
1 sprig Cress has 0.04g of sugars

How much protein is in 1 sprig Cress?
1 sprig Cress contains about 0.03g of protein

How much of Vitamin A is in 1 sprig Cress?
1 sprig Cress contains about 0% of Vitamin A

How much of Vitamin C is in 1 sprig Cress?
1 sprig Cress contains about 1% of Vitamin C

How much calcium is in 1 sprig Cress?
1 sprig Cress contains about 0% of calcium

How much Iron is in 1 sprig Cress?
1 sprig Cress contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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