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Sodium in Walnuts - 1/4 cup shelled

 

What are the nutritional ingredients in a 1/4 Cup Shelled?     How many calories in 1/4 Cup Shelled?

Walnuts - 1/4 cup shelled

A 1/4 Cup Shelled of Walnuts contains about 0mg Sodium per serving.
NUTRITION FACTS - WALNUTS - 1/4 CUP SHELLED
 
1/4 cup shelled
164
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/4 cup shelled
16.3(g)
Total Fat
1.53(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.7(g)
Fiber
0(mg)
Sodium
3.43(g)
Total Carbs
0.65(g)
Sugar
3.81(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for sodium in 1/4 cup shelled which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 164  Calories from Fat 147
% Daily Value*
Total Fat 16.3g 25%
Saturated Fat 1.53g 8%
Polyunsaturated Fat 11.79g  
Monounsaturated Fat 2.23g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 3.43g 1%
Dietary Fiber 1.7g 7%
Sugars 0.65g  
Protein 3.81g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup shelled ( (1/4 Cup Serving) ) there are about 164 calories out of which 147 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup shelled is 16.3 g. Within the fat content, a 1/4 cup shelled contains 1.53 g of saturated fat, 0 g of trans fat, 11.79 g of polyunsaturated fat and 2.23 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) 1/4 cup shelled is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) 1/4 cup shelled contains about 1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) 1/4 cup shelled contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup shelled is 3.43 (g), 1% of daily value.

Sugar in a 1/4 cup shelled is about 0.65 g and the amount of protein in a 1/4 cup shelled is approximately 3.81 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup shelled .

  Download Nutrition Facts Label for 1/4 cup shelledimage


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