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Saturated Fat in Walnuts - Dried Black Walnuts

 

What are the nutritional ingredients in a Dried Black Walnuts?     How many calories in Dried Black Walnuts?

Walnuts - Dried Black Walnuts

A Dried Black Walnuts of Walnuts contains about 1.05g Saturated Fat per serving.
NUTRITION FACTS - WALNUTS - DRIED BLACK WALNUTS
 
Dried Black Walnuts
193
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for Dried Black Walnuts
18.44(g)
Total Fat
1.05(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.1(g)
Fiber
1(mg)
Sodium
3.1(g)
Total Carbs
0.34(g)
Sugar
7.52(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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You searched for sat fat in Dried Black Walnuts which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 193  Calories from Fat 166
% Daily Value*
Total Fat 18.44g 28%
Saturated Fat 1.05g 5%
Polyunsaturated Fat 10.96g  
Monounsaturated Fat 4.69g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 3.1g 1%
Dietary Fiber 2.1g 8%
Sugars 0.34g  
Protein 7.52g  
Vitamin A 0%
Vitamin C 1%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dried Black Walnuts ( (1/4 Cup Serving) ) there are about 193 calories out of which 166 calories come from fat. The total fat content of (1/4 Cup Serving) Dried Black Walnuts is 18.44 g. Within the fat content, a Dried Black Walnuts contains 1.05 g of saturated fat, 0 g of trans fat, 10.96 g of polyunsaturated fat and 4.69 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) Dried Black Walnuts is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) Dried Black Walnuts contains about 2.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) Dried Black Walnuts contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dried Black Walnuts is 3.1 (g), 1% of daily value.

Sugar in a Dried Black Walnuts is about 0.34 g and the amount of protein in a Dried Black Walnuts is approximately 7.52 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dried Black Walnuts .

  Download Nutrition Facts Label for Dried Black Walnutsimage


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