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Protein in Walnuts - 1/4 cup pieces walnut

 

What are the nutritional ingredients in a 1/4 Cup Pieces Walnut?     How many calories in 1/4 Cup Pieces Walnut?

Walnuts - 1/4 cup pieces walnut

A 1/4 Cup Pieces Walnut of Walnuts contains about 4.57g Protein per serving.
NUTRITION FACTS - WALNUTS - 1/4 CUP PIECES WALNUT
 
1/4 cup pieces walnut
196
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/4 cup pieces walnut
19.56(g)
Total Fat
1.84(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
1(mg)
Sodium
4.11(g)
Total Carbs
0.78(g)
Sugar
4.57(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
3(%)
Calcium
5(%)
Iron
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You searched for protein in 1/4 cup pieces walnut which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 196  Calories from Fat 176
% Daily Value*
Total Fat 19.56g 30%
Saturated Fat 1.84g 9%
Polyunsaturated Fat 14.15g  
Monounsaturated Fat 2.68g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 4.11g 1%
Dietary Fiber 2g 8%
Sugars 0.78g  
Protein 4.57g  
Vitamin A 0%
Vitamin C 1%
Calcium 3%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup pieces walnut ( (1/4 Cup Serving) ) there are about 196 calories out of which 176 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup pieces walnut is 19.56 g. Within the fat content, a 1/4 cup pieces walnut contains 1.84 g of saturated fat, 0 g of trans fat, 14.15 g of polyunsaturated fat and 2.68 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) 1/4 cup pieces walnut is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) 1/4 cup pieces walnut contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) 1/4 cup pieces walnut contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup pieces walnut is 4.11 (g), 1% of daily value.

Sugar in a 1/4 cup pieces walnut is about 0.78 g and the amount of protein in a 1/4 cup pieces walnut is approximately 4.57 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup pieces walnut .

  Download Nutrition Facts Label for 1/4 cup pieces walnutimage


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