In a
Honey Roasted Walnuts
(
(1/4 Cup Serving) ) there are about
172
calories out of which
143 calories come from fat. The total fat content of (1/4 Cup Serving) Honey Roasted Walnuts is 15.9 g. Within the fat content, a Honey Roasted Walnuts contains 1.55 g of saturated fat, 0 g of trans fat, 11.27 g of polyunsaturated fat and 2.36 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Serving)
Honey Roasted Walnuts
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Serving)
Honey Roasted Walnuts
contains about
1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Serving)
Honey Roasted Walnuts
contains about
5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Honey Roasted Walnuts
is
6.72 (g), 2% of daily value.
Sugar in a Honey Roasted Walnuts is about 4.03 g and the amount of protein in a
Honey Roasted Walnuts
is approximately
3.6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Honey Roasted Walnuts .
Download Nutrition Facts Label for Honey Roasted Walnutsimage
FAQS Nutrition Facts about Honey Roasted Walnuts - Serving Size: (1/4 Cup Serving)
How many calories in Honey Roasted Walnuts?
Honey Roasted Walnuts contains about 172 Calories per serving.
How many carbs in Honey Roasted Walnuts?
Honey Roasted Walnuts contains about 6.72g of carbohydrates
How much saturated fat is in Honey Roasted Walnuts?
Honey Roasted Walnuts contains 1.55g of saturated fat
How much polyunsaturated fat is in Honey Roasted Walnuts?
Honey Roasted Walnuts contains 11.27g of polyunsaturated fat
How much monounsaturated Fat is in Honey Roasted Walnuts?
Honey Roasted Walnuts contains about 2.36g of monosaturated fat
How much cholesterol is in Honey Roasted Walnuts?
Honey Roasted Walnuts contains about 0mg of cholesterol
How much sodium is in Honey Roasted Walnuts?
Honey Roasted Walnuts contains about 5mg of sodium
How much potassium is in Honey Roasted Walnuts?
Honey Roasted Walnuts contains about 0mg of potassium
How much dietary fiber is in Honey Roasted Walnuts?
Honey Roasted Walnuts contains about 1.6g of dietary fiber
How much sugars is in Honey Roasted Walnuts?
Honey Roasted Walnuts has 4.03g of sugars
How much protein is in Honey Roasted Walnuts?
Honey Roasted Walnuts contains about 3.6g of protein
How much of Vitamin A is in Honey Roasted Walnuts?
Honey Roasted Walnuts contains about 0% of Vitamin A
How much of Vitamin C is in Honey Roasted Walnuts?
Honey Roasted Walnuts contains about 0% of Vitamin C
How much calcium is in Honey Roasted Walnuts?
Honey Roasted Walnuts contains about 2% of calcium
How much Iron is in Honey Roasted Walnuts?
Honey Roasted Walnuts contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |