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Total Fat in Oil Roasted Sunflower Seeds without Salt - 14.54g, Sunflower Seeds. Get full nutrition facts for Oil Roasted Sunflower Seeds without Salt, Sunflower Seeds and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Oil Roasted Sunflower Seeds Without Salt? How many calories in Oil Roasted Sunflower Seeds Without Salt? |
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Sunflower Seeds - Oil Roasted Sunflower Seeds without Salt |
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A Oil Roasted Sunflower Seeds Without Salt of Sunflower Seeds contains about 14.54g Total Fat per serving. |
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NUTRITION FACTS - SUNFLOWER SEEDS - OIL ROASTED SUNFLOWER SEEDS WITHOUT SALT |
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You searched for total fat in Oil Roasted Sunflower Seeds without Salt which belongs to Nuts & Seeds.
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Nutrition Facts |
Serving Size: (1 Oz No Shell Serving) |
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Amount Per Serving |
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Calories 168 |
Calories from Fat 131 |
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% Daily Value* |
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Polyunsaturated Fat 9.72g |
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Monounsaturated Fat 2.29g |
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Total Carbohydrates 6.49g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Oil Roasted Sunflower Seeds without Salt
(
(1 Oz No Shell Serving) ) there are about
168
calories out of which
131 calories come from fat. The total fat content of (1 Oz No Shell Serving) Oil Roasted Sunflower Seeds without Salt is 14.54 g. Within the fat content, a Oil Roasted Sunflower Seeds without Salt contains 2 g of saturated fat, 0.04 g of trans fat, 9.72 g of polyunsaturated fat and 2.29 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz No Shell Serving)
Oil Roasted Sunflower Seeds without Salt
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz No Shell Serving)
Oil Roasted Sunflower Seeds without Salt
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz No Shell Serving)
Oil Roasted Sunflower Seeds without Salt
contains about
1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Oil Roasted Sunflower Seeds without Salt
is
6.49 (g), 2% of daily value.
Sugar in a Oil Roasted Sunflower Seeds without Salt is about 0.88 g and the amount of protein in a
Oil Roasted Sunflower Seeds without Salt
is approximately
5.69
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Oil Roasted Sunflower Seeds without Salt .
Download Nutrition Facts Label for Oil Roasted Sunflower Seeds without Saltimage
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