In a
Toasted Sunflower Seeds with Salt
(
(1 Oz No Shell Serving) ) there are about
175
calories out of which
145 calories come from fat. The total fat content of (1 Oz No Shell Serving) Toasted Sunflower Seeds with Salt is 16.1 g. Within the fat content, a Toasted Sunflower Seeds with Salt contains 1.69 g of saturated fat, 0 g of trans fat, 10.63 g of polyunsaturated fat and 3.07 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz No Shell Serving)
Toasted Sunflower Seeds with Salt
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz No Shell Serving)
Toasted Sunflower Seeds with Salt
contains about
3.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz No Shell Serving)
Toasted Sunflower Seeds with Salt
contains about
174 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Toasted Sunflower Seeds with Salt
is
5.84 (g), 2% of daily value.
Sugar in a Toasted Sunflower Seeds with Salt is about 0 g and the amount of protein in a
Toasted Sunflower Seeds with Salt
is approximately
4.88
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Toasted Sunflower Seeds with Salt .
FAQS Nutrition Facts about Toasted Sunflower Seeds with Salt - Serving Size: (1 Oz No Shell Serving)
How many calories in Toasted Sunflower Seeds with Salt?
Toasted Sunflower Seeds with Salt contains about 175 Calories per serving.
How many carbs in Toasted Sunflower Seeds with Salt?
Toasted Sunflower Seeds with Salt contains about 5.84g of carbohydrates
How much saturated fat is in Toasted Sunflower Seeds with Salt?
Toasted Sunflower Seeds with Salt contains 1.69g of saturated fat
How much polyunsaturated fat is in Toasted Sunflower Seeds with Salt?
Toasted Sunflower Seeds with Salt contains 10.63g of polyunsaturated fat
How much monounsaturated Fat is in Toasted Sunflower Seeds with Salt?
Toasted Sunflower Seeds with Salt contains about 3.07g of monosaturated fat
How much cholesterol is in Toasted Sunflower Seeds with Salt?
Toasted Sunflower Seeds with Salt contains about 0mg of cholesterol
How much sodium is in Toasted Sunflower Seeds with Salt?
Toasted Sunflower Seeds with Salt contains about 174mg of sodium
How much potassium is in Toasted Sunflower Seeds with Salt?
Toasted Sunflower Seeds with Salt contains about 0mg of potassium
How much dietary fiber is in Toasted Sunflower Seeds with Salt?
Toasted Sunflower Seeds with Salt contains about 3.3g of dietary fiber
How much sugars is in Toasted Sunflower Seeds with Salt?
Toasted Sunflower Seeds with Salt has 0g of sugars
How much protein is in Toasted Sunflower Seeds with Salt?
Toasted Sunflower Seeds with Salt contains about 4.88g of protein
How much of Vitamin A is in Toasted Sunflower Seeds with Salt?
Toasted Sunflower Seeds with Salt contains about 0% of Vitamin A
How much of Vitamin C is in Toasted Sunflower Seeds with Salt?
Toasted Sunflower Seeds with Salt contains about 1% of Vitamin C
How much calcium is in Toasted Sunflower Seeds with Salt?
Toasted Sunflower Seeds with Salt contains about 2% of calcium
How much Iron is in Toasted Sunflower Seeds with Salt?
Toasted Sunflower Seeds with Salt contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |