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Sugar in Sunflower Seeds - Toasted Sunflower Seeds without Salt

 

What are the nutritional ingredients in a Toasted Sunflower Seeds Without Salt?     How many calories in Toasted Sunflower Seeds Without Salt?

Sunflower Seeds - Toasted Sunflower Seeds without Salt

A Toasted Sunflower Seeds Without Salt of Sunflower Seeds contains about 0g Sugar per serving.
NUTRITION FACTS - SUNFLOWER SEEDS - TOASTED SUNFLOWER SEEDS WITHOUT SALT
 
Toasted Sunflower Seeds without Salt
175
Calories
Serving Size:
(1 oz no shell serving)
Source: USDA
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Nutrition Facts Summary for Toasted Sunflower Seeds without Salt
16.1(g)
Total Fat
1.69(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.3(g)
Fiber
1(mg)
Sodium
5.84(g)
Total Carbs
0(g)
Sugar
4.88(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
2(%)
Calcium
11(%)
Iron
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Nutrition Facts
Serving Size: (1 Oz No Shell Serving)

Amount Per Serving
Calories 175  Calories from Fat 145
% Daily Value*
Total Fat 16.1g 25%
Saturated Fat 1.69g 8%
Polyunsaturated Fat 10.63g  
Monounsaturated Fat 3.07g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 5.84g 2%
Dietary Fiber 3.3g 13%
Sugars 0g  
Protein 4.88g  
Vitamin A 0%
Vitamin C 1%
Calcium 2%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Toasted Sunflower Seeds without Salt ( (1 Oz No Shell Serving) ) there are about 175 calories out of which 145 calories come from fat. The total fat content of (1 Oz No Shell Serving) Toasted Sunflower Seeds without Salt is 16.1 g. Within the fat content, a Toasted Sunflower Seeds without Salt contains 1.69 g of saturated fat, 0 g of trans fat, 10.63 g of polyunsaturated fat and 3.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz No Shell Serving) Toasted Sunflower Seeds without Salt is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz No Shell Serving) Toasted Sunflower Seeds without Salt contains about 3.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz No Shell Serving) Toasted Sunflower Seeds without Salt contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Toasted Sunflower Seeds without Salt is 5.84 (g), 2% of daily value.

Sugar in a Toasted Sunflower Seeds without Salt is about 0 g and the amount of protein in a Toasted Sunflower Seeds without Salt is approximately 4.88 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Toasted Sunflower Seeds without Salt .


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