Sunflower Seeds

Saturated Fat in Sunflower Seeds - Toasted Sunflower Seeds with Salt

What are the nutritional ingredients in a Toasted Sunflower Seeds With Salt? How many calories in Toasted Sunflower Seeds With Salt?

Sunflower Seeds - Toasted Sunflower Seeds with Salt

A Toasted Sunflower Seeds With Salt of Sunflower Seeds contains about 1.69g Saturated Fat per serving.

NUTRITION FACTS - SUNFLOWER SEEDS - TOASTED SUNFLOWER SEEDS WITH SALT

Toasted Sunflower Seeds with Salt


	175

Calories

Serving Size:
(1 oz no shell serving)

Source: USDA

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Nutrition Facts Summary for Toasted Sunflower Seeds with Salt

16.1(g)

Total Fat

1.69(g)

Sat. Fat

0(g)

Trans Fat

0(mg)

Cholesterol

3.3(g)

Fiber

174(mg)

Sodium

5.84(g)

Total Carbs

0(g)

Sugar

4.88(g)

Protein

0(%)

Vitamin A

1(%)

Vitamin C

2(%)

Calcium

11(%)

Iron

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Nutrition Facts

Serving Size: (1 Oz No Shell Serving)

Amount Per Serving

Calories 175

Calories from Fat 145

% Daily Value*

Total Fat 16.1g

25%

Saturated Fat 1.69g

Polyunsaturated Fat 10.63g

Monounsaturated Fat 3.07g

Cholesterol 0mg

Sodium 174mg

Potassium 0mg

Total Carbohydrates 5.84g

Dietary Fiber 3.3g

13%

Sugars 0g

Protein 4.88g

Vitamin A

Vitamin C

Calcium

Iron

11%

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

	Calories	2,000	2,500

Total Fat	Less than	65g	80g

Sat Fat	Less than	20g	25g

Cholesterol	Less than	300mg	300mg

Sodium	Less than	2,400mg	2,400mg

Total Carbohydrate		300g	300g

Dietary Fiber		25g	30g

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In a Toasted Sunflower Seeds with Salt ( (1 Oz No Shell Serving) ) there are about 175 calories out of which 145 calories come from fat. The total fat content of (1 Oz No Shell Serving) Toasted Sunflower Seeds with Salt is 16.1 g. Within the fat content, a Toasted Sunflower Seeds with Salt contains 1.69 g of saturated fat, 0 g of trans fat, 10.63 g of polyunsaturated fat and 3.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz No Shell Serving) Toasted Sunflower Seeds with Salt is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz No Shell Serving) Toasted Sunflower Seeds with Salt contains about 3.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz No Shell Serving) Toasted Sunflower Seeds with Salt contains about 174 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Toasted Sunflower Seeds with Salt is 5.84 (g), 2% of daily value.

Sugar in a Toasted Sunflower Seeds with Salt is about 0 g and the amount of protein in a Toasted Sunflower Seeds with Salt is approximately 4.88 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Toasted Sunflower Seeds with Salt .

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