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Iron in Dried Sunflower Seed Kernels - 11%, Sunflower Seeds. Get full nutrition facts for Dried Sunflower Seed Kernels, Sunflower Seeds and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Dried Sunflower Seed Kernels? How many calories in Dried Sunflower Seed Kernels? |
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Sunflower Seeds - Dried Sunflower Seed Kernels |
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A Dried Sunflower Seed Kernels of Sunflower Seeds contains about 11% Iron per serving. |
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NUTRITION FACTS - SUNFLOWER SEEDS - DRIED SUNFLOWER SEED KERNELS |
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You searched for iron in Dried Sunflower Seed Kernels which belongs to Nuts & Seeds.
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Nutrition Facts |
Serving Size: (1 Oz No Shell Serving) |
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Amount Per Serving |
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Calories 162 |
Calories from Fat 126 |
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% Daily Value* |
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Polyunsaturated Fat 9.28g |
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Monounsaturated Fat 2.68g |
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Total Carbohydrates 5.32g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Dried Sunflower Seed Kernels
(
(1 Oz No Shell Serving) ) there are about
162
calories out of which
126 calories come from fat. The total fat content of (1 Oz No Shell Serving) Dried Sunflower Seed Kernels is 14.05 g. Within the fat content, a Dried Sunflower Seed Kernels contains 1.47 g of saturated fat, 0 g of trans fat, 9.28 g of polyunsaturated fat and 2.68 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz No Shell Serving)
Dried Sunflower Seed Kernels
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz No Shell Serving)
Dried Sunflower Seed Kernels
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz No Shell Serving)
Dried Sunflower Seed Kernels
contains about
1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Dried Sunflower Seed Kernels
is
5.32 (g), 2% of daily value.
Sugar in a Dried Sunflower Seed Kernels is about 0.74 g and the amount of protein in a
Dried Sunflower Seed Kernels
is approximately
6.46
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Dried Sunflower Seed Kernels .
Download Nutrition Facts Label for Dried Sunflower Seed Kernelsimage
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