Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Nuts & Seeds > Sunflower Seeds > Iron in Sunflower Seeds
Sunflower Seeds
<< Back to Sunflower Seeds

Iron in Sunflower Seeds - 1/4 cup sunflower seed

 

What are the nutritional ingredients in a 1/4 Cup Sunflower Seed?     How many calories in 1/4 Cup Sunflower Seed?

Sunflower Seeds - 1/4 cup sunflower seed

A 1/4 Cup Sunflower Seed of Sunflower Seeds contains about 4% Iron per serving.
NUTRITION FACTS - SUNFLOWER SEEDS - 1/4 CUP SUNFLOWER SEED
 
1/4 cup sunflower seed
66
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1/4 cup sunflower seed
5.7(g)
Total Fat
0.6(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.2(g)
Fiber
0(mg)
Sodium
2.16(g)
Total Carbs
0.3(g)
Sugar
2.62(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
4(%)
Iron
Add to Favorites
Add to:

 

You searched for iron in 1/4 cup sunflower seed which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 66  Calories from Fat 51
% Daily Value*
Total Fat 5.7g 9%
Saturated Fat 0.6g 3%
Polyunsaturated Fat 3.77g  
Monounsaturated Fat 1.09g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 2.16g 1%
Dietary Fiber 1.2g 5%
Sugars 0.3g  
Protein 2.62g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Sunflower Seeds
<< Back to Nuts & Seeds
<< Back to Calorie Counter

In a 1/4 cup sunflower seed ( (1/4 Cup Serving) ) there are about 66 calories out of which 51 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup sunflower seed is 5.7 g. Within the fat content, a 1/4 cup sunflower seed contains 0.6 g of saturated fat, 0 g of trans fat, 3.77 g of polyunsaturated fat and 1.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) 1/4 cup sunflower seed is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) 1/4 cup sunflower seed contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) 1/4 cup sunflower seed contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup sunflower seed is 2.16 (g), 1% of daily value.

Sugar in a 1/4 cup sunflower seed is about 0.3 g and the amount of protein in a 1/4 cup sunflower seed is approximately 2.62 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup sunflower seed .

  Download Nutrition Facts Label for 1/4 cup sunflower seedimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool