In a
Oil Roasted Sunflower Seeds without Salt
(
(1 Oz No Shell Serving) ) there are about
168
calories out of which
131 calories come from fat. The total fat content of (1 Oz No Shell Serving) Oil Roasted Sunflower Seeds without Salt is 14.54 g. Within the fat content, a Oil Roasted Sunflower Seeds without Salt contains 2 g of saturated fat, 0.04 g of trans fat, 9.72 g of polyunsaturated fat and 2.29 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz No Shell Serving)
Oil Roasted Sunflower Seeds without Salt
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz No Shell Serving)
Oil Roasted Sunflower Seeds without Salt
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz No Shell Serving)
Oil Roasted Sunflower Seeds without Salt
contains about
1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Oil Roasted Sunflower Seeds without Salt
is
6.49 (g), 2% of daily value.
Sugar in a Oil Roasted Sunflower Seeds without Salt is about 0.88 g and the amount of protein in a
Oil Roasted Sunflower Seeds without Salt
is approximately
5.69
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Oil Roasted Sunflower Seeds without Salt .
Download Nutrition Facts Label for Oil Roasted Sunflower Seeds without Saltimage
FAQS Nutrition Facts about Oil Roasted Sunflower Seeds without Salt - Serving Size: (1 Oz No Shell Serving)
How many calories in Oil Roasted Sunflower Seeds without Salt?
Oil Roasted Sunflower Seeds without Salt contains about 168 Calories per serving.
How many carbs in Oil Roasted Sunflower Seeds without Salt?
Oil Roasted Sunflower Seeds without Salt contains about 6.49g of carbohydrates
How much saturated fat is in Oil Roasted Sunflower Seeds without Salt?
Oil Roasted Sunflower Seeds without Salt contains 2g of saturated fat
How much polyunsaturated fat is in Oil Roasted Sunflower Seeds without Salt?
Oil Roasted Sunflower Seeds without Salt contains 9.72g of polyunsaturated fat
How much monounsaturated Fat is in Oil Roasted Sunflower Seeds without Salt?
Oil Roasted Sunflower Seeds without Salt contains about 2.29g of monosaturated fat
How much cholesterol is in Oil Roasted Sunflower Seeds without Salt?
Oil Roasted Sunflower Seeds without Salt contains about 0mg of cholesterol
How much sodium is in Oil Roasted Sunflower Seeds without Salt?
Oil Roasted Sunflower Seeds without Salt contains about 1mg of sodium
How much potassium is in Oil Roasted Sunflower Seeds without Salt?
Oil Roasted Sunflower Seeds without Salt contains about 0mg of potassium
How much dietary fiber is in Oil Roasted Sunflower Seeds without Salt?
Oil Roasted Sunflower Seeds without Salt contains about 3g of dietary fiber
How much sugars is in Oil Roasted Sunflower Seeds without Salt?
Oil Roasted Sunflower Seeds without Salt has 0.88g of sugars
How much protein is in Oil Roasted Sunflower Seeds without Salt?
Oil Roasted Sunflower Seeds without Salt contains about 5.69g of protein
How much of Vitamin A is in Oil Roasted Sunflower Seeds without Salt?
Oil Roasted Sunflower Seeds without Salt contains about 0% of Vitamin A
How much of Vitamin C is in Oil Roasted Sunflower Seeds without Salt?
Oil Roasted Sunflower Seeds without Salt contains about 0% of Vitamin C
How much calcium is in Oil Roasted Sunflower Seeds without Salt?
Oil Roasted Sunflower Seeds without Salt contains about 2% of calcium
How much Iron is in Oil Roasted Sunflower Seeds without Salt?
Oil Roasted Sunflower Seeds without Salt contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |