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Calcium in 1 oz sunflower seed - 2%, Sunflower Seeds. Get full nutrition facts for 1 oz sunflower seed, Sunflower Seeds and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Oz Sunflower Seed? How many calories in 1 Oz Sunflower Seed? |
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Sunflower Seeds - 1 oz sunflower seed |
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A 1 Oz Sunflower Seed of Sunflower Seeds contains about 2% Calcium per serving. |
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NUTRITION FACTS - SUNFLOWER SEEDS - 1 OZ SUNFLOWER SEED |
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You searched for calcium in 1 oz sunflower seed which belongs to Nuts & Seeds.
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Nutrition Facts |
Serving Size: (1 Oz Serving) |
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Amount Per Serving |
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Calories 86 |
Calories from Fat 67 |
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% Daily Value* |
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Polyunsaturated Fat 4.91g |
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Monounsaturated Fat 1.42g |
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Total Carbohydrates 2.81g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 oz sunflower seed
(
(1 Oz Serving) ) there are about
86
calories out of which
67 calories come from fat. The total fat content of (1 Oz Serving) 1 oz sunflower seed is 7.44 g. Within the fat content, a 1 oz sunflower seed contains 0.78 g of saturated fat, 0 g of trans fat, 4.91 g of polyunsaturated fat and 1.42 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz sunflower seed
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz sunflower seed
contains about
1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz sunflower seed
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz sunflower seed
is
2.81 (g), 1% of daily value.
Sugar in a 1 oz sunflower seed is about 0.39 g and the amount of protein in a
1 oz sunflower seed
is approximately
3.42
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz sunflower seed .
Download Nutrition Facts Label for 1 oz sunflower seedimage
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