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Total Fat in Soy Nuts - 1 oz soy nut

 

What are the nutritional ingredients in a 1 Oz Soy Nut?     How many calories in 1 Oz Soy Nut?

Soy Nuts - 1 oz soy nut

A 1 Oz Soy Nut of Soy Nuts contains about 7.2g Total Fat per serving.
NUTRITION FACTS - SOY NUTS - 1 OZ SOY NUT
 
1 oz soy nut
134
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 oz soy nut
7.2(g)
Total Fat
1.04(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
46(mg)
Sodium
9.51(g)
Total Carbs
1.19(g)
Sugar
9.98(g)
Protein
1(%)
Vitamin A
1(%)
Vitamin C
4(%)
Calcium
6(%)
Iron
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Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 134  Calories from Fat 65
% Daily Value*
Total Fat 7.2g 11%
Saturated Fat 1.04g 5%
Polyunsaturated Fat 4.07g  
Monounsaturated Fat 1.59g
Cholesterol 0mg 0%
Sodium 46mg 2%
Potassium 0mg  
Total Carbohydrates 9.51g 3%
Dietary Fiber 5g 20%
Sugars 1.19g  
Protein 9.98g  
Vitamin A 1%
Vitamin C 1%
Calcium 4%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz soy nut ( (1 Oz Serving) ) there are about 134 calories out of which 65 calories come from fat. The total fat content of (1 Oz Serving) 1 oz soy nut is 7.2 g. Within the fat content, a 1 oz soy nut contains 1.04 g of saturated fat, 0 g of trans fat, 4.07 g of polyunsaturated fat and 1.59 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz soy nut is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz soy nut contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz soy nut contains about 46 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz soy nut is 9.51 (g), 3% of daily value.

Sugar in a 1 oz soy nut is about 1.19 g and the amount of protein in a 1 oz soy nut is approximately 9.98 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz soy nut .

  Download Nutrition Facts Label for 1 oz soy nutimage


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