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Total Carbs in Soy Nuts - Roasted & Salted Soy Nuts

 

What are the nutritional ingredients in a Roasted & Salted Soy Nuts?     How many calories in Roasted & Salted Soy Nuts?

Soy Nuts - Roasted & Salted Soy Nuts

A Roasted & Salted Soy Nuts of Soy Nuts contains about 130 Calories per serving. It also contains about 45 calories that come from fat.
NUTRITION FACTS - SOY NUTS - ROASTED & SALTED SOY NUTS
 
Roasted & Salted Soy Nuts
130
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for Roasted & Salted Soy Nuts
5(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
90(mg)
Sodium
11(g)
Total Carbs
2(g)
Sugar
10(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
10(%)
Iron
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You searched for total carbs in Roasted & Salted Soy Nuts which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 130  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 0mg  
Total Carbohydrates 11g 4%
Dietary Fiber 3g 12%
Sugars 2g  
Protein 10g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Roasted & Salted Soy Nuts ( (1/4 Cup Serving) ) there are about 130 calories out of which 45 calories come from fat. The total fat content of (1/4 Cup Serving) Roasted & Salted Soy Nuts is 5 g. Within the fat content, a Roasted & Salted Soy Nuts contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) Roasted & Salted Soy Nuts is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) Roasted & Salted Soy Nuts contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) Roasted & Salted Soy Nuts contains about 90 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Roasted & Salted Soy Nuts is 11 (g), 4% of daily value.

Sugar in a Roasted & Salted Soy Nuts is about 2 g and the amount of protein in a Roasted & Salted Soy Nuts is approximately 10 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Roasted & Salted Soy Nuts .


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