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Total Carbs in Soy Nuts - Old Hickory Smoked Soy Nuts

 

What are the nutritional ingredients in a Old Hickory Smoked Soy Nuts?     How many calories in Old Hickory Smoked Soy Nuts?

Soy Nuts - Old Hickory Smoked Soy Nuts

A Old Hickory Smoked Soy Nuts of Soy Nuts contains about 120 Calories per serving. It also contains about 45 calories that come from fat.
NUTRITION FACTS - SOY NUTS - OLD HICKORY SMOKED SOY NUTS
 
Old Hickory Smoked Soy Nuts
120
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for Old Hickory Smoked Soy Nuts
5(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6(g)
Fiber
290(mg)
Sodium
11(g)
Total Carbs
3(g)
Sugar
10(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
8(%)
Iron
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You searched for total carbs in Old Hickory Smoked Soy Nuts which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 120  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 2.5g  
Monounsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 0mg  
Total Carbohydrates 11g 4%
Dietary Fiber 6g 24%
Sugars 3g  
Protein 10g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Old Hickory Smoked Soy Nuts ( (1/4 Cup Serving) ) there are about 120 calories out of which 45 calories come from fat. The total fat content of (1/4 Cup Serving) Old Hickory Smoked Soy Nuts is 5 g. Within the fat content, a Old Hickory Smoked Soy Nuts contains 1 g of saturated fat, 0 g of trans fat, 2.5 g of polyunsaturated fat and 1.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) Old Hickory Smoked Soy Nuts is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) Old Hickory Smoked Soy Nuts contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) Old Hickory Smoked Soy Nuts contains about 290 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Old Hickory Smoked Soy Nuts is 11 (g), 4% of daily value.

Sugar in a Old Hickory Smoked Soy Nuts is about 3 g and the amount of protein in a Old Hickory Smoked Soy Nuts is approximately 10 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Old Hickory Smoked Soy Nuts .

  Download Nutrition Facts Label for Old Hickory Smoked Soy Nutsimage


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