In a
Roasted & Salted Soy Nuts
(
(1/4 Cup Serving) ) there are about
130
calories out of which
45 calories come from fat. The total fat content of (1/4 Cup Serving) Roasted & Salted Soy Nuts is 5 g. Within the fat content, a Roasted & Salted Soy Nuts contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Serving)
Roasted & Salted Soy Nuts
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Serving)
Roasted & Salted Soy Nuts
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Serving)
Roasted & Salted Soy Nuts
contains about
90 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Roasted & Salted Soy Nuts
is
11 (g), 4% of daily value.
Sugar in a Roasted & Salted Soy Nuts is about 2 g and the amount of protein in a
Roasted & Salted Soy Nuts
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Roasted & Salted Soy Nuts .
FAQS Nutrition Facts about Roasted & Salted Soy Nuts - Serving Size: (1/4 Cup Serving)
How many calories in Roasted & Salted Soy Nuts?
Roasted & Salted Soy Nuts contains about 130 Calories per serving.
How many carbs in Roasted & Salted Soy Nuts?
Roasted & Salted Soy Nuts contains about 11g of carbohydrates
How much saturated fat is in Roasted & Salted Soy Nuts?
Roasted & Salted Soy Nuts contains 0.5g of saturated fat
How much polyunsaturated fat is in Roasted & Salted Soy Nuts?
Roasted & Salted Soy Nuts contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Roasted & Salted Soy Nuts?
Roasted & Salted Soy Nuts contains about 0g of monosaturated fat
How much cholesterol is in Roasted & Salted Soy Nuts?
Roasted & Salted Soy Nuts contains about 0mg of cholesterol
How much sodium is in Roasted & Salted Soy Nuts?
Roasted & Salted Soy Nuts contains about 90mg of sodium
How much potassium is in Roasted & Salted Soy Nuts?
Roasted & Salted Soy Nuts contains about 0mg of potassium
How much dietary fiber is in Roasted & Salted Soy Nuts?
Roasted & Salted Soy Nuts contains about 3g of dietary fiber
How much sugars is in Roasted & Salted Soy Nuts?
Roasted & Salted Soy Nuts has 2g of sugars
How much protein is in Roasted & Salted Soy Nuts?
Roasted & Salted Soy Nuts contains about 10g of protein
How much of Vitamin A is in Roasted & Salted Soy Nuts?
Roasted & Salted Soy Nuts contains about 0% of Vitamin A
How much of Vitamin C is in Roasted & Salted Soy Nuts?
Roasted & Salted Soy Nuts contains about 0% of Vitamin C
How much calcium is in Roasted & Salted Soy Nuts?
Roasted & Salted Soy Nuts contains about 6% of calcium
How much Iron is in Roasted & Salted Soy Nuts?
Roasted & Salted Soy Nuts contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |